This advantage of jujube fruit is primarily due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. It also reduces the level of bad LDL cholesterol from our system and prevents the plaque and fat deposits from getting accumulated in the inner lining of the arteries and thus improves our heart. also play a significant role in maintaining skin health, and make our skin soft, supple and radiant. Eating jujube on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. The same 2013 study suggests that sour jujube fruits may also be a potential breast cancer chemotherapy agent. Jujube also contains other nutrients like iron, copper, and zinc, etc that plays a significant role in maintaining our scalp health and make our hair strong and shiny. While some show severe symptoms, many remain asymptomatic. from the breast milk. Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health. In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity. Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. This delicious fruit not only reduces the risk of a neurological disorder such as Parkinson’s and Alzheimer’s disease but also improves the cognitive functions of our brain. Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. There have been rare instances when certain rice noodle brands may contain gluten. Breast milk is nothing less than the nectar for the newborn baby. Juice root and skin are very useful for hair growth. In addition to this, they are also rich in dietary fibers that provide satiety to our stomach. These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals and keep premature graying of hair at bay. These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health. As these are unstabilized, so obtain stabilization they steal electrons from the nearby molecules and thus causes oxidative damage to them. Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on. The dietary fibers present in the jujube reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in controlling the blood sugar level. This benefit of jujube is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc in them. It also relieves the pain of kidney and bladder pain. Other benefits includes enhancing the skin, treating respiratory infection, and detoxifying the blood. Despite its longstanding. This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them. This can help prevent constipation, cramping, bloating, and excess flatulence, as well as severe gastrointestinal conditions. The potassium in it improves blood circulation in the brain, and the iron ensures that our neurons and brain tissue get oxygenated blood that provides proper nourishment to them. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. These antioxidants and the dietary fibers present in the jujube also helps with the skin detoxification as they improve the elimination of toxins and unwanted substances from our skin pores and thus reduces the risk of acne and pimples. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. The most interesting health benefits of Indian jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body. The use of topical jujube skin on the skin is able to treat various kinds of irritation and inflammation of the skin. Other nutrients like vitamins and minerals etc. Eating 100 grams of jujube provides around 79 calories which are very low in comparison to other food items like biscuits, pastries, pizza, burger and other items that we end up eating in the name of snacks. Jujube botanically known as Ziziphus jujube is red inside and out, with a crispy texture, edible skin, and a sweet-tart, apple-like flavour. Jujube is also rich in vitamins and minerals that provide nourishment to our cells, and thus improves our skin health. ALL THE AGE OLD BENEFITS OF THE JUJUBE Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits. Jujube fruits are also linked to improving digestive processes within the body. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke. Jujube is also a good source of potassium, a vital mineral that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and blockage of arteries, etc. Collagen is an essential amino acid which is found in abundance in our connective tissues such as joints, tendons, bones, and cartilage, etc. Jujubes are rich in anti-oxidants as well as vitamin C. Consuming jujube is an excellent way to increase the key nutrients in your body. Jujube fruit is very beneficial for blood detoxification, a process of removal of toxins and other harmful substances from our body. What is Jujube Fruit? Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. Jujube fruits are very nutritious and contain a variety of minerals and vitamins, helps in the maintenance of blood flow, bones, hormones of the body, muscles, hair, skin, neurotransmitters, and enzymes of the body. When the white blood cells get damaged then our immune system weakens and we are more prone to infections and diseases. This beauty benefit of jujube is mainly because of the nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc in them. Some people also use jujubes to make vitamin C-rich jam. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne. 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