At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Release your inner “ROCKSTAR” during this addictive class! Hills, sprints, intervals, and so much more all combined in a fun, calorie blasting workout! Class sizes will be limited due to social distancing guidelines. A vigorous half hour that will work your middle and improve strength, stability, and overall functionality. The Downtown YMCA acts as a meeting center for all people, accommodating adults and children alike. You’ll find a group class that’s fun, supportive and keeps you moving! • Programs & Events. 801 Corporate Center Dr. Suite 200 Raleigh, NC 27607; The YMCA is For All. The concentration is not only on strength but also flexibility and coordination. You’ll have fun while a certified YMCA fitness volunteer instructor guides you and your group to better health. Group Classes We offer fitness classes for all abilities and interests. © YMCA of Columbia 2021. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. Schedules and More Reservations Programs Membership Volunteer Donate. We currently help over 15,000 active youth, adult, and family members lead a healthier, happier life … One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lit, and curl. Combines dance-type moves with the rhythm of the drums to make you part of the music! The Y is now open. With its gymnasium, racquetball courts, cardio and weight equipment, Olympic Lifting room, group exercise rooms, Childwatch center and swimming pool, the Downtown YMCA is more than a place to exercise. Important Note: Due to COVID-19 we are updating our schedules on a weekly basis as instructors are available to return to work. This is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Our tax identification number is 91-0482710. The towers can and will cause busted knuckles. Must have protective gloves (MMA gloves or boxing specific gloves). This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. Check out our Member Meter to view our facility usage in real-time! Updates on any cancellations will be made through the app and through the schedule. Bear Levin Studer family YMCA. The Downtown Durham YMCA is located in the heart of downtown Durham. Please read below for some important information about Group Fitness as it returns to the branches. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Wellness Center: 70 pieces of premium, networked fitness equipment (watch your favorite channels while you work out, challenge friends to burn more calories or run more miles) including treadmills, ellipticals, recumbent bikes, stair climbers, and more. Find your perfect fitness at the Downtown Y near you in Nashville. All rights reserved. A low impact, cardio dance class with easy to follow combinations to a variety of music (rock to salsa). It incorporates slow, elongating stretches for all major muscle groups and improves muscular balance and posture. With the scheduling tool below, discover all of the things that our branches have to offer. This is a fun cardio workout for (and adaptable to) all ages and abilities. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors. See you at the Y! At the Downtown YMCA we have convenient child watch hours, a modernized fitness area, fully equipped aquatics center with sauna, steam room and jacuzzi, racquetball courts, and more. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Fitness Day Planner – January 2021; Jeep Rogers Family YMCA. A fun group dance class, Latin inspired, to sculpt your body. See below for a complete list of amenities. Intro to yoga: In this series, we perform a set routine in Vinyasa Flow Yoga to introduce methods and techniques for the regular practice of yoga. reservations for group exercise. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, self-reported gender identity and/or expression or sexual orientation. 20 West Washington St New Castle, PA 16101 724-658-4766. Right now, classes are on a first come first serve basis. The Downtown YMCA has been serving the community at our current location, 500 S. Mulberry since 1975 and before on Adams and Jefferson since 1914. If your’e pregnant or epileptic your’e not able to participate. Have fun using large exercise balls and drumsticks to pound out the beat. Classes will be limited to 12 people max and will be a first come first serve basis. Fitness Day Planner – January 2021; Gym Court Schedule (Free Play Basketball Returning Jan. 10 – Learn More) Pool Schedule – Dec 2020; Pool Schedule – Jan/Feb 2021; Northwest Family YMCA. Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer. Gym Court Schedule (Free Play Basketball Returning Jan. 10 –, Gym Court Schedule (Free Play Basketball Returning Jan. 11 –. High intensity interval training, circuit training, and Tabata full body training. Gym membership includes free group exercise classes! The sport shares features of other racquet sports, the dimension and layout of a badminton court. Group Fitness 1.21 MB. It is the same number that you use at the front desk. The Downtown Boise YMCA opened its doors in 1968 and has since been a landmark in the Downtown Boise area. This is an intermediate level class suitable for both beginners and regular practitioners of yoga. Branch Schedules & Reservations. In the 1960’s, the YMCA movement began offering housing for people in the communities. Downtown YMCA. A gentle, 30 minute flexibility class using mats and chairs. Downtown YMCA Schedule At the YMCA of Central Virginia, we want you to always know what is going on! Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. Downtown Fitness Schedule Y-Zone Fitness Schedule Pool Schedule Downtown Gym Schedule Y-Zone Basketball Court 1 Y-Zone Basketball Court 2 Y-Zone Indoor Soccer Field Y-Zone Outdoor Soccer Field Schedules Youth Lounge Schedule Downtown ... New Castle YMCA. Facebook Site by Stark LMC. Wellness Class Schedule Pool Schedule The Meadville Family YMCA is an inclusive organization open to all. Personal training available. Burn fat, rev up your metabolism, and push your limits! Swim Lessons 195.02 KB. Programs & Services. CONTACT US. | Privacy Policy | Sitemap | Employees. A class that focuses on developing strength through the core of the body- the back, abdomen, and hips. Aquatics Center: a three-lane, 25-yard lap pool (5 ft. depth), hot tub, sauna, steam room, and frequent swim lessons and water classes. Y members also enjoy group exercise classes as part of their membership, a fitness center with free weights, machine weights, and cardio equipment, whirlpool, dry sauna, full locker room facilities, Personal Trainers on-site, and more. • Exercise & Water Schedules © 2021 YMCA, All Rights Reserved. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, self-reported gender identity and/or expression or sexual orientation. Geared for all fitness levels. All over full body workout incorporating all various formats that are currently trending the market, HITT, Tabata, strength conditioning, and cardio. BODYPUMP, the original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! We have a large gym, indoor track, wellness floor and group fitness classes. MISSION. In 1907, the Phoenix Y was built at a time when the Phoenix population was only 8,496 people. 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