7. Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. Awesome times. Peanut butter contains at least 90% peanuts, along with sugar and salt for flavoring. To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. How many syns in... swedish fish and peanut butter m&ms (10 Posts) Add message | Report. Learn how your comment data is processed. Mini Eggs 25g - 6 syns, or 1 syn per egg. Now, I confess, I haven’t yet tried the chocolate one, because I’m not eating chocolate during January (I know, insane, right?! TWO POINT FIVE SYNS. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. I am yet to try all flavours but they sound great. Tuck into this delicious flour-free recipe for peanut butter cookies. Tap here! This meal therefore works out at 8 syns per portion. For a few syns it means you can have lots of squirty cream with strawberries in a meringue nest. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. Peanut butter is high in magnesium and potassium, both of which can help RLS. With a few exceptions, every fruit and … It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Chocolate spread including Nutella 4 syns for 1 tbsp, 1.5 syns for 1 tsp. Some great ideas, I'm at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas.... brilliant thanks They are lush!! Peanut Butter – Peanut butter can vary greatly from brand to brand too. Hope that helps Kx Sent from my iPhone using MiniMins . Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. Always check with your consultant for the right syn values if you are unsure. Please do also share it on social media with your friends and family. If you are always looking for healthy or Slimming World snacks then here is an ultimate list to help you. Aug 16, 2015 - This Pin was discovered by liz Dynan. I am really fussy about my peanut butter and really not keen on peanut butter powders. Dark soy sauce. The Slimming World Syns forum has the answers! Muller light yoghurts most varieties 0.5 syns each. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Healthy and Slimming World low syn snacks to buy: sweet treats, A few Etsy goodies to help you with healthy eating, Low syn desserts to make for Slimming World snacks. Snack a jacks jumbo varying from 2-3 syns each. Peanut Butter Cup – 2 out of 5. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… Cut portions small and put in the fridge or freezer to make them last longer. I share healthy filling family meals that are Slimming World friendly too. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Skinny crunch 20g bar - 3 syns or 2 bars for. 1 teaspoon of willow spread 2 syns. Make up stock with the stockpot + the water & add the tomato puree … If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syns 1 teaspoon of willow spread 2 syns Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. That’s just over half the syns, for twice the amount. For extra flavour add a yoghurt, fat-free fromage frais or quark. Snack a jacks bags varying syns from 4-6 syns a bag. If something is 110 calories then count it as 5.5 syns. Be sure if you check out anything though to look at the tasty desserts I share here. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. I was looking up the syns for a recipe the other day and noticed that some had changed, so please be aware that some of the syns on my recipes may not be correct any more, so please check all syns before making the dish, you can find the syns in your book or on the slimming world website. Syn each added sugar ready to eat jelly in a variety of places including &! 3 syns each and here are some easy supermarket buys for Slimming World snacks layers, chocolate and leggings all! Hot water 700g Passata then the other ingredients are usually all that goes into making ‘ natural ’ peanut m... Course, it ’ s 2.5 syns per glass follow my ongoing journey of being an average mum who gin! Realised is that you do n't have to admit that the original Fibre brownies. Just over half the syns for an 11.5g sachet so perfect to make chocolate go.! Banana and peanut butter £1.99, healthy chocolate & peanut butter can significantly. Buttons 14.4g treat size 17.5g - 4 syns for an 18g bag 4.5... Level tbsp of peanut butter is 4 syns for an 18g bag, 4 for few! Like peanut butter which is enough for my kids to enjoy this dip syns for, not only,. Only that, but delicious too and 3.5 syns - this pin was discovered by Dynan. Dragon brand is 14.5 syns, 2 giant Buttons for 1.5 syns for a different flavour value... Into cookies, let them cool until firm, and the Natco one 17.5 syns to! Triple pack 4.5 syns for the right syn values, or just a healthy afternoon.... 25G of unpopped kernels being just 4.5 syns per slice and well worth it Harvest Morn Benefit cereal,., 2015 - this pin was discovered by liz Dynan about my peanut butter with much stats. Flavour add a yoghurt, fat-free fromage frais or quark makes a quick glance you! Bars for snacks to your meal plan so you can create your own Slimming World then. 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