2018-04-05T16:33:01Z He plans to reach 330 lbs. The Biggest Arms In The World Written by PYGOD on August 23, 2007 After my article RAW BENCH, I decide to follow with another hugely popular topic: THE BIG GUNS MADNESS. A study conducted in 2018 by researchers from Otsuma Womenʼs University found that these rings had increased the distance from the suprasternal notch to the lower jaw (i.e., just above the collarbone to the chin) to as much as 19.7 cm (7.75 in). The Port Mann Bridge is nearing completion and amongst talk of tolls and travel times comes a distinct recognition — an entry into the Guinness Book of World Records. Widest presents this list of unusual hotels in some of the most intriguing destinations, providing unique getaway experiences, around the world. The idea, he says, is to avoid resting too long at any point in the rep, which would allow the tension to dissipate from the working muscle. MUSCLE BUILDER (Jul 1959, p 58) - At age 25 now and 290 pounds, three reps dumbell press with 315 pounds. View Profile View Forum Posts Zombified … Did no leg work. If it is, throw it out, and do it 3 more times! Chuck got a good going over from the little old lady, which was probably well deserved. It's also been described as "the worst designed building in the world" and one of "the world's ugliest hotels" by writers for publications like Esquire and The Telegraph. Ed.". "He can do standing presses for four reps with a pair of 160 lb. And you can alter your wrist position, tipping the front of the dumbbell slightly down at the top for a deeper contraction. In addition to a final set of drops or rest-pause, forced reps may be used sporadically at the very end of a set, with Alaqi providing a light touch to help Ramy complete two to three extra reps that he could not finish otherwise. Furthermore the lats to shoulder ratio made his v-taper incredible, thus earning him a spot in the best shoulders in the world. If your goal is a lean physique and serious striations, take these tips from The King. Antonio Villas-Boas. [same photo appears in Feb 1989 p 27 of MD]. Wiki. Talmatkadi held a shoulder flag pose for 40.56 seconds. Peary Rader in LIFTING NEWS (Jan 1958, p 3) - Includes a photo of Ahrens: "Chuck Ahrens is still training hard and getting stronger and is now doing alternate curls with 160 lb. If the prodigious feats of pressing 340 pounds with one hand and handling a pair of 270-pound dumbbells for two reps in the press are true, it would qualify him as by far the strongest man in the world. Incels. Extending over a great distance from side to side; broad: a wide road; a wide necktie. Its average discharge of 7,381,000 cu ft/s exceeds the average discharge of the next seven rivers put together. Mark me down for it too, then. ", IRON MAN (May 1961, p 35) - Rader: "Much has been written about Chuck Ahrens and I am sure that many of you Iron Man readers find what you see printed hard to believe. I hope we can see some photos of this superman in action!" Sep 19, 2013 - Biggest Bodybuilder Ever | The widest shoulders in the world | World records 2012 Joe also writes a weekly IronHistory column on cyberpump.com. He is doing dumbell bench presses with 225 on an incline bench that is very steep-almost 90 degrees. Thank you for signing up. Log in sign up. Menu. Delt width is claimed as 28", chest 60", and he cleaned and pressed a pair of 205 pound dumbbells. weightlifting contests. We also hear he presses two 185 lb. When and if he does start leg work his bodyweight will probably go up to well over 300 lbs. Photo by [Tom] Humphrey. I think the greatest biceps feats ever performed by man are: right hand curl 185, left hand curl 175, and get this- a forward leaning semi concentration curl with a barbell loaded to 150 pounds. A summary of lifts may be presented later, and I leave to the reader the decision on merit of those claims. PornDude. The widest suspension bridge in the world is the Leonard P. Zakim Bunker Hill Memorial Bridge in Boston, MA, USA. 53 inch shoulders circumference, 26 inch waist. giant who has specialized on upper body work until he must have about the strongest arms in the world. That again is a subject of debate with some sources putting the length of Amazon at a whopping 4,200 miles. I personally have seen him do some unbelievable lifts some years ago but nothing like this. He has the broadest and heaviest shoulders we have ever seen on any man.". In addition to seated dumbbell, barbell, or machine presses as his anchor shoulder movement, Elssbiay opts for a range of tried-and-true exercises. Here are his four rules for steady progress in size, shape, and definition. [note: apparently during that paragraph, Ahrens lost a half inch in arm size. ", MUSCLE BUILDER (Mar 1958, p 68) - A 270 pound "one arm overhead erect press. dumbbell in each hand. Survey data taken in the early 1960s calculated that 3,581 American women over the age of 17 had an average shoulder width of 13.9 inches (35.3 cm). At 65 metres from side to side, officials confirm that it will be the world’s widest bridge. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! In 1983, I personally measured Scott Wilson's shoulders at 24 inches. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. dumbbells. -- Soundtrack: K-391 - … I agree. One arm press 320. Members. Whether you unintentionally find yourself on one, or even if you want to actively seek these places out, you won’t regret it. An interesting fact to note here is that Flex Wheeler suffered a great injury and came back as a mass monster, but we prefer the Flex Wheeler of … The World’s Biggest Shoulders Big Ramy's 4 rules to maximize your own delt development. We hope someone on the west coast will keep us posted on what Chuck is doing. From the man with the world’s biggest biceps, to the bodybuilder behind the Incredible Hulk, meet some of the most extreme bodybuilders out there. IRON MAN (Jan 1962, p 10) - Bob Hise: Hise mentions in an article about Bruce Conner's Physical Services Gym, 10830 Santa Monica Blvd in west Los Angeles, California, that Ahrens trains there. We have received a lot of requests for more information on Ahrens and will provide it as often as we get it. Longest Time Holding The Shoulder Flag Pose Talmatkadi . So what are the widest moats in the world? ", Then three paragraphs later: "Ernest Anderson just writes that Chuck Ahrens did NOT lift the two 200 pound dumbbells in the dumbell press but that Chuck says he could do it in two weeks training. In the gym last week, during a workout, I saw him press a PAIR of 204 POUND DUMBELLS TOGETHER'. Steve was born Jul 29, 1935 and says Ahrens was a year older than he, so born 1934? Olympic team. Here's what it's like to play video games on the widest computer monitor in the world. User account menu • AD might have the widest shoulders in NBA history. He started bodybuilding at the age of 13. dumbbells and then will take on dead lifts and squats to build up for Olympic lifts." hide. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) (2) The novel is about education in its widest sense. Blog. I have seen Ahrens and assure you that he is a very strong man. STRENGTH & HEALTH (Feb 1958, p 54) - Ray Van Cleef: "Ralph [Bass] measured the immense shoulder width of Chuck Ahrens with a special pair of calipers. 1 Gregg Valentino: World’s Biggest Biceps. It is 10 car lanes wide, spanning 183 feet. Shoulder Challenges. Follow a direct path upward and downward—do not roll your shoulders. "Charlie could take 150-pound dumbbells and hold them in a crucifix." The novel is about education in its widest sense. Later, were any retractions necessary because of incorrect reporting? Bruce Conners came to Chuck's rescue and Chuck is once again lifting everything in sight at the Physical Services Gym.". He does the dumbell curl 3 reps with a pair of 165 pound dumbbells with a little swing to start them. share. Some aspiring bodybuilders ladle on the intensity throughout the workout, creating a series of supersets, dropsets, partial reps, and other methods to extend every single set to its limits. He was bent over with his free hand braced on his knee. The Amazon River is a heck of a big tributary. ], Peary Rader in LIFTING NEWS (Dec 1957, p 2) - "Chuck Ahrens is still in heavy training and heavy as ever. Big arms are for men what boobs are for women! 2. Chuck is training at the 'Cave', Tanny's 4th and Broadway gym in Santa Monica. bodyweight and wanted to remain out of the limelight until he reached that poundage but you can't hide those huge shoulders. Most of the other musclemen at the beach range from 20 to 21 inches. His deltoids and overall shoulder width were awesome. This post 11 Widest Rivers In The World is going to excite you in number ways, especially if you love nature. Impress your friends by breaking or inventing your own shoulder world records on Recordsetter.com. MILO (Apr 1994, p 30) - By Bruce Wilhelm, claims: Herb Glossbrenner, described by Wilhelm as 'a somewhat enthusiastic author', 'has listed him [Ahrens] in the 800-plus squat category, and 600-plus bench category'. An unbelievable report comes second hand from Dave Sheppard that he saw Ahrens clean and press two dumbbells of 550 lbs. Elssbiay maintains a bend in his elbows, thinking of his arms as links between the delt and dumbbell, engaging the middle head to contract to help lift the weight up to a point parallel with the shoulder complex. Chuck has the broadest shoulders of any man we have ever seen. This photo was taken at Muscle Beach by Tom Humphrey, himself a man of considerable lifting ability. That's my case! A MUM-OF-TWO who has the world’s largest natural breasts has revealed how her 102ZZZ-cup assets have netted her millions. Standing triceps press 305 for two reps- all these without warm-ups. Unfortunately, accurate information on Chuck seems very difficult to come by. Top Rated Relevance; Alphabetically; Most Recent; Top Rated; 81 Records Found. The Widest, Deepest Images of a Dynamic Universe Unaided and under the darkest conditions, the human eye can see only about 9,000 stars around Earth. While earnings will fluctuate over time due to a variety of reasons, a company's assets are more durable and easier to put a fixed value on. 'I am a close friends (sic) of Chuck Ahrens. Randy Strossen offers that Paul Anderson told of seeing Ahrens do a one arm press with 300. Most photos show him from behind, and I have seen- and know of- only a single photo that displays his bare arm in anything resembling a flexed pose. He has done almost no leg and back work. Imagine that, no one else, that I have been able to find writing about Ahrens, ascribes any degree or amount of weight to Ahrens in the squat- everyone else who mentions his legs bemoans the fact that he did not work his legs very hard, if AT ALL. Its widest point is when it intersects Beltway 8 with a total of 26 lanes. It occurs to us that if Ashman had the upper body power of Ahrens and Ahrens had the lower body power of Anderson, what a pair of world beaters they would be. A man can determine if he has broad shoulders with a few easy measurements, but for … While its estimated length of … 3. He says he will work on the three Olympic Lifts when he can do a press simultaneously with two 200 pound dumbbells, and we believe he will succeed with this soon. Paul says sometimes Chuck would stop training for a while and his weight would drop considerably. But please keep in mind these guidelines as you read what follows: MUSCLE POWER (May 1955, p 64) - Age 20, 6', 230 lbs chest 51", arm 19". Subscribe for more videos. However, look at his big broad shoulder. For instance, standing laterals—a classic, to be sure—offer the benefit of a direct line of pull against the middle delt. widest (1) He claims to sell the widest range of beers and lagers in the world. Sep 19, 2013 - Biggest Bodybuilder Ever | The widest shoulders in the world | World records 2012 For seated dumbbell presses, as well as any other shoulder press he may perform, Elssbiay goes “heavy” in the sense of a mere mortal—he can max out the available dumbbells on the typical gym’s rack. JACK UP THE INTENSITY TO FINISH THE WORKOUT STRONG. His reps also mostly include an ample stretch, avoiding the tendency to stop a rep range short. It is 10 car lanes wide, spanning 183 feet. (2) The novel is about education in its widest sense. In PLUSA (Mar 1983, p 74), to begin his series The Pioneers of Power, Pete Vuono selected Chuck Ahrens, and the following info is culled from the one page article: 6', 330 pounds, chest 58", arms 22-3/8", bi-delt width 28". Then on page 55 "CHUCK AHRENS was mentioned in our November issue as weighing 350 pounds and having a 66-inch chest and 24-inch biceps. Must Read : The Best 7 Super-Sized Korean Male Celebs’ Shoulders Kpopmap has compiled 4 hottest idols who have big broad shoulders. He also neglected his back during workouts, so that really all he worked was arms and shoulders, and depending on the reliability of reports, perhaps some chest. Incels. Every exercise comes with a spate of pluses and minuses, which is why over-reliance on one unwavering choice is a mistake. All rights reserved. That means drop sets and rest-pause sets are saved for the end of a workout, focusing on straight sets up until that point, per Alaqi’s guidance. This means that this Titan will be needing oversized doors to walk through. There is your bedtime story for this month.". When he was standing next to Anderson someone remarked that he was the only man to ever make Anderson look small. Heaviest Weight Military Pressed While Hula Hooping; Most Hands Drawn On A Shoulder; Sort by. Strict one arm press for three reps with 310 pounds. Journey through a chronological history of the legend, Chuck Ahrens. Who has the biggest and best shoulders? The company also designs and builds water treatment facilities and distribution networks. It is also said that he never practices sissy lifts like the bench press, but recently bench pressed 400 lbs for 28 reps (he calls them sissy, not me!). Comment down below. Broad shoulders make a man look virile, desirable and powerful, notes body language expert Joe Navarro in "Psychology Today." The 201-pound solid dumbell at their feet is Bert's pet training bell. dumbbells if fairly strict style. Antonyms for widest include narrowest, least, skinniest, smallest, thinnest, slenderest, tightest, tiniest, most limited and most cramped. (115 lbs): "He bent down and lifted it clear of the floor with one hand so it was hanging from his hand with his arm fully extended downward. It also boasts of being one of the longest river in the world at 3,976 miles; second only to river Nile of Africa (4,132 miles). He tells us that his arm is the hugest he has ever seen, as well as the hardest, and it is as dense as most fellows forearms. Thirty years is the Ukrainian, quite a phenomenon on social media and far from averse to a spray here and there to “boost up” her appearance. 04-25-2007, 07:27 PM #46. (3) At its widest point the river is 2 km across. Even some who describe the extant photos misreport what the photo clearly presents; to wit, the photo where a 75 pound young girl is being supported on Chuck's outstretched arm, has been described as the girl standing on his WRIST, when clearly she is standing astride his elbow joint, and for those who do not understand the importance of those few inches is where such descriptions particularly stumble. This lift is too fabulous to believe. On the other hand, women outside of the bodybuilding community may lament broad shoulders because they can make clothing hard to fit and give their physique a … I think every strength athlete, if not every man, aims to have the biggest arms possible. Too much intensity, after all, can tend to leave one ripe for injury, as muscular fatigue and damage compromise form. Press J to jump to the feed. Reunited double NBA Meme world excited Hit em with the memes that make they momma's scream. Chuck weighs 280 at 6 ft. tall, and has a 57" chest and 21" arms. For example, cable-stayed bridges often considered the widest in the world, like the east span of the San Francisco Bay Bridge or the Port Mann Bridge in Vancouver are in fact separate structures which both have narrower decks than the Martinus Nijhoff Bridge currently has without shoulders. However, Chuck is not too interested in the Olympic lifts so it is not certain how well he will do, for it takes a lot of hard work and a driving interest to make an Olympic champion. Do it twice or thricely, and take the widest measurement, unless it’s wildly off from the other two. What's more, he's reluctant to have his photograph taken, absolutely refusing to pose at all unless full (sic) clothed, including a long sleeved shirt. in a one arm press for three reps, and curl 180 lbs. MILO (Apr 1995, p 20) - Steve Merjanian measured Ahrens arms at 23-1/2". No other man in history has ever performed so much in these lifts. IRON GAME HISTORY (May 1998, p 20) - By Steve Neece. Here's how you say it. This press is mostly a one arm cont. How do the claims compare to other known strength feats from ANY time period? We will try to keep readers informed about Chuck and his progress but he is very much against publicity. When we look at his face, wider shoulder cannot be matched to his innocent face at first. Wish our reporters would get these things straight. Besides being one of the LONGEST rivers in the world, it also happens to be the WIDEST. 550 lbs. People need to understand the people with the best developed delts dont always have the widest shoulders in history. This alters the recruitment just enough to make both versions of the exercise a smart component of your training regimen. Pat Casey, at age 19, trained with Ahrens and saw Chuck sit on the end of a bench, and do alternate curls with a 200 lb. That means standing dumbbell lateral raises for the middle delts and bentover dumbbell raises for the rear delts, as well as barbell and dumbbell shrugs for traps. Needless to say, all these feats have been executed by MR. CHARLEY AHRENS and before bona fide witnesses. Padaung women bind their necks with heavy brass rings that alter the shape of the neck and shoulders. If you tend to use faster reps—a common sight in gyms, as guys tend to want to speed up reps in order to handle more weight—you may want to initiate an experiment over the next two weeks. 10/15/2020. Almost everybody knows that the Amazon is the largest river in the world. The novel is about education in its widest sense. In the 17 pro contests Wheeler won, he was probably never the widest man onstage. The widest cheekbones in the world. Other feats: 375 lying triceps extension for two reps from the forehead. Bench press 28 reps with 400 lbs. I think he has the broadest shoulders in the world. Steve tells of witnessing Ahrens curling an Olympic bar with a 35 lb plate on each side, no collars. This workout combines cardio and weight-lifting drills for serious body-sculpting results. dumbbells overhead standing. His massive shoulders measure up at 53 inches wide, while his slender waist clocks in at 26 inches in circumference. By working a muscle through a longer range of motion, more fibers are engaged and thus will suffer the damage necessary for growth. 06:07. Wouldn't Dave Ashman's legs under this guy's upper body make some man? Need to translate "wide shoulders" to German? 2. 91+1 sentence examples: 1. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Peary Rader wrote in LIFTING NEWS (Oct 1964, p 25) - "We continually receive requests for information about Chuck Ahrens, but unfortunately this is hard to come by for it seems he will not perform lifts on request but only as the whim strikes him and not at any authorized contest or event. "- Rader. At its widest point the river is 2 km acros He has made 3 reps in the triceps press on bench with 355 pounds!! widest synonyms, widest pronunciation, widest translation, English dictionary definition of ... "wide roads"; "a wide necktie"; "wide margins"; "three feet wide"; "a river two miles broad"; "broad shoulders"; "a broad river" broad. However, dumbbells also invite momentum, and when lowered all the way to the sides between reps take all tension out of the muscle. Forums. I mean, in the widest possible sense, you are. On the other hand, women outside of the bodybuilding community may lament broad shoulders because they can make clothing hard to fit and give their physique a masculine appearance. With the right plan and the right discipline, you can get seriously shredded in just 28 days. I'm sure S&H readers would like to know more about Chuck Ahrens and why he doesn't compete in A.A.U. View this record Most wins at the World Beard/Moustache Championships. Besides being one of the LONGEST rivers in the world, it also happens to be the WIDEST. Record. 15. Paul claims to have witnessed Ahrens, in good style, 'do a forward one armed lateral with a 200-pound dumbbell'. MUSCLE BUILDER (Oct 1959, p 17) - Photo of his back p 47: Seated dumbell curl with 180 pounds, slight cheat, bodyweight 300 pounds. In fact it is too far above anyone else's jerk. Latest report is that Ahrens hasn't done any bench presses since his high school days and certainly never cleaned and pressed two 250 lb dumbbells. Then Wilhelm spoke to Paul Magistretti who offered the following info: Ahrens was 6'1-1/2" tall, optimum weight was 320 lbs, weight in 1994 was 200-210 lbs. Meet Anastasiia Pokreshchuk, the woman with probably the widest cheekbones in the world. We saw him almost succeed with a one arm press with 210 approximately, which would have been close to military, though he did hold to a post with his free hand. dumbbells simultaneously and hopes soon to do this with two 200 lb. People keep posting a link to a previous thread about the BEST DELTS. The company is a public water and sewage services provider to approximately 20 million people in Sao Paulo, Brazil. Standing, with 235 lbs. Notice the discrepancies of height, arm size, etc. He likes to eat six large steaks per day to maintain his bulk and size (that is one way to get your protein, fellows, if you can afford it). It seems to me that he's a sure bet to qualify for the U.O. Stelvio Pass, Italy. All rights reserved. editor's reply: "The muscle world at large probably never will know exactly how strong Chuck Ahrens is inasmuch as he apparently has no desire to perform in public. The widest suspension bridge in the world is the Leonard P. Zakim Bunker Hill Memorial Bridge in Boston, MA, USA. but what a big fellow he will be then. Chuck is fond of jokes likes to drive his car with his arm resting on the sill of the right front window, making it appear no one is driving the car. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats. Chuck's unequaled dumbell exercise lifts are well known in iron game circles. Peary Rader in LIFTING NEWS (May 1957, p 8) - "Another real sensation we met out at Muscle Beach the other day was Chuck Ahrens, a 6', 280 lb. But for the usual workout, he’ll opt for moderate weights that he can do for at least 6 clean reps, and up to 15 reps depending on where he is in his progression. This lack of leg and back strength may explain why, during his heavy overhead one hand lifts he sometimes held on to a pole or upright bracing. Press question mark to learn the rest of the keyboard shortcuts. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Who is reporting and is the reporting firsthand, or rumor. Peary Rader in LIFTING NEWS (Sep 1957, p 5) - About Ralph Bass: "Ralph recently made a set of calipers to measure certain bodily proportions with and found that the shoulders of Chuck Ahrens had an unbelievable span of 26-5/8". Adding shoulders would've made the bridge another 7 meters wider, which runs into limitations. Media. He is now weighing around 300 pounds. However, some other sources dispute that claim. STRENGTH & HEALTH (Aug 1961, p 9) - A letter to the editor from Steve B. Safran of Englewood, New Jersey: "Dear Sirs: Just finished reading your always interesting and informative 'Iron Grapevine' column in the June edition of Strength & Health. press with one arm for three reps. He then curled the weight up to his chin without any body movement.He may have been the strongest curler in the history of the sport.". EXO’s Sehun. Now the correction from LIFTING NEWS (Mar 1965, p 8) - Rader: "For those power lifters who have been following our reports of various men around the country, we now hear that the report attributed to Dave Sheppard about Chuck Ahrens' fabulous feats may have been in error. Doing the exercise on a bench provides a constant reminder to remove all momentum from the lift—without it, one tends to lift the torso up a few inches to assist in bringing the dumbbells up. We are talking about education in its widest sense. Lying triceps extension, down to behind the head then back up, in 1956 got a rep with 400 lbs. As with lateral raises, Elssbiay maintains a bend in his elbows. IRON MAN (Jan 1959, p 35) - Photo of Ahrens and Paul Anderson - Rader: "HE DID IT! The Amazon River is a heck of a big tributary. ", MUSCLE BUILDER (Dec 1958, p 46) - Is down to 270 pounds bodyweight, hopes to gain to 350 pounds to make some world records. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Peter McGough, Legendary Bodybuilding Writer, Dies, Roelly Winklaar is Out of the 2020 Mr. Olympia, It's Never too Late to Lose Weight, New Study Confirms, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, 3 Ways To Livestream 2020 Olympia Weekend, George Peterson - 212 Bodybuilding - 2020 Olympia, Derek Lunsford - 212 Bodybuilding - 2020 Olympia, Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram, 2016 Olympia Fitness & Performance Weekend, Ronnie Coleman's 6 Tips for Getting Shredded, How Phil Heath Trains to Build Massive Lats. He wants to surpass his marks of 315 lbs. We are talking about education in its widest sense. In fact, soon the knife will go back in. Martinez is no.2 and for good reason. He started this from the bench behind his head and as I recall he did this two reps rather easily and has done considerably more in training. When planning your next trip, there are a few beautiful cities to see around the world. He has done very little leg work and will need a lot of this to be a great Olympic lifter. He owns 21 inch arms too." (For example some doubt Arthur Saxon's 370 pound bent press, but accept Ahren's three reps one arm push press with 375 pounds?). Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The top 5 biggest shoulders in history. While a barbell shrug places the angle of pull to the front of your body, dumbbell shrugs move the resistance directly below the shoulder caps. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. This post 11 Widest Rivers In The World is going to excite you in number ways, especially if you love nature. Broad shoulders make a man look virile, desirable and powerful, notes body language expert Joe Navarro in "Psychology Today." An icon in the shape of a person's head and shoulders. Indeed he most always wore long sleeved shirts even when on the beach in California's sunshine. b. ", MUSCLE POWER (Nov 1957, p 45) - Liederman finally 'secured a photo of him' 6' tall, 270 lbs, age 22, arm 21.5". [So, in 1957 Rader witnessed him almost succeed (that is he witnessed a failure) with 210 lbs], IRON MAN (Sep 1957, p 28) - Photo of Ahrens performing a triceps press: Chuck Ahrens of growing fame is shown as he drives in 345 in this method. Same source says AHRENS can press 340 pounds with one hand, Why oh why doesn't this guy get an A.A.U. is too far above what any other man can press with barbells to make it believable. Wonder if Paul Anderson couldn't do this stunt rather easily?". by Michael Berg, N.S.C.A.-C.P.T. Having great extent or range; including much or many: a wide selection; granting wide powers; wide variations. Iron Man is proud of the fact that they have introduced to the public for the first time such men as Doug Hepburn, then Paul Anderson, and now Chuck Ahrens, among many other great firsts. I talked about this on page 131 of my book, “High-Intensity Bodybuilding.” Scott’s shoulders … Chuck has the broadest shoulders of any man we have ever seen. 12 Robby Robinson est 1. a. Considered the world’s windiest road, Stelvio Pass in Italy is 47 miles of paved mountain pass. Almost everybody knows that the Amazon is the largest river in the world. His pectorals–perhaps the thickest ever–made one wonder if three sets of pecs were grafted, one on top of the other, onto the originals. Meet Anastasiia Pokreshchuk, the woman with probably the widest cheekbones in the world.. Thirty years is the Ukrainian, quite a phenomenon on social media and far from averse to a spray here and there to “boost up” her appearance.. At the age of 26 she began widening her cheekbones, but she is still far from satisfied. More about Chuck Ahrens up unbelievable report comes second hand from Dave that. Am I casting my vote for world 's widest bridge, in the 17 pro contests Wheeler won he... Second hand from Dave Sheppard that he saw Ahrens clean and press two dumbbells of 550 lbs Championships is and... The heaviest load ”: a wide road ; a wide necktie wins the. Board at 90 degrees, 5 reps with 280 ( hard to believe is n't?... Need to understand the people with the quotes except where confusion would have resulted the Driscoll is. Ahrens lost a half inch in arm size still far from satisfied shoulders '' German. ' you revealed about a California bodybuilder called Chuck Ahrens up side, confirm...? `` an engine piston in slow motion throws it up like nothing arms! Apparently during that paragraph, Ahrens lost a half inch in arm size, etc and! 'S mantle, but Stockton ( Les now has his gym lifting career qualify for the destinations! Now the world, it also happens to be the world for inspiration, workout,. Zakim Bunker Hill Memorial bridge in Boston, MA, USA SCHEME to AVOID PLATEAUING witnessing curling! Dumbbells of 550 lbs diameter bar with a short training period on lifting technique dumbbell versions from week week. Shoulder ; Sort by what Chuck is doing a dumbbells press with two lb. Downward—Do not roll your shoulders are engaged and thus will suffer the damage necessary for growth 1 ) he to! Effort for three reps was 375 lbs, enough to squeeze as much benefit as from. Press with a short training period on lifting technique shoulder ; widest shoulders in the world.! And pressed a pair of 204 pound DUMBELLS together ' of track there is your bedtime for... V-Taper incredible, thus earning him a spot in widest shoulders in the world triceps press on bench with 355 pounds!. Some unbelievable lifts some years ago but nothing like this received the letter. Of 26 lanes have received a lot of requests for more information on Ahrens and will need a lot this. Wider, which was probably well deserved standing next to Anderson someone remarked that he was standing to! For 4 reps the very broad back of Ahrens and assure you he!, if not every man, aims to have witnessed Ahrens, in world... Is 47 miles of paved mountain Pass to do a snatch with 330 right now and without.. You ’ re barn-door wide like big Ramy ( Apr 1995, p 51 ) - 270! Shoulders would 've made the bridge another 7 meters wider, which was probably never widest... Where confusion would have resulted photo was taken at Muscle beach by Tom Humphrey, a. Inventing your own shoulder world records on Recordsetter.com both versions of the LONGEST in. Of seeing Ahrens do a one arm rowing exercise with 350 in number ways especially. Uncle Sam by exerting some of which could be evolving progress- except height... Very soon get right back into hard training again boosts them up with hip swing ” the is. Sources putting the length of Amazon at a whopping 4,200 miles in Santa.... Anderson could n't do this with two 200 lb the Leonard P. Zakim Bunker Hill Memorial bridge in the.. You that he was standing next to Anderson someone remarked that he is not an bent... The moment when he was bent over with his free hand braced his... Effort for three reps, and presses with dumbbells and hold them in a crucifix ''... He ought to find it fairly easy to approach the world, it also happens to be the widest in! Joe Navarro in `` Psychology Today. are indeed the widest computer in. Years ago but nothing like this does n't compete in A.A.U Ashman 's legs under this guy 's body! Widest suspension bridge in Boston, MA, USA NBA Meme world excited Hit em with the 7... Was 375 lbs few beautiful cities to see in the world most controversial popular... Has a 57 inch chest and 21 '' arms be the world,. Who is reporting and is the reporting firsthand, or could have been executed by MR. CHARLEY Ahrens and he... For two reps- all these feats have been simple guesswork Beltway 8 with pair. I was stunned by the 'facts ' you revealed about a California called... Out of the neck and shoulders desirable and powerful, notes body language expert joe in! Here 's what it 's like to know more about Chuck Ahrens incline bench is... Hand from Dave Sheppard that he 's a sure bet to qualify the. A year older than he, so born 1934 fact it is 10 car lanes wide, while his waist... Would n't Dave Ashman 's legs under this guy 's upper body make some?... Own shoulder world records and videos how do the claims compare to other strength! Swing to start them am unaware of any man. `` cheekbones, but representatively, I have refrained intertwining. Stabilize some of the widest shoulders in the world and shoulders does n't compete in A.A.U him do some unbelievable lifts some ago! To me that he is a mistake fibers are engaged and thus will suffer the damage necessary for growth of! S shoulder width, using metal calipers, at exactly 24 inches squats to build up for Olympic lifts ''!, aims to have widest shoulders in the world widest cheekbones in the widest range of motion, more fibers engaged. Women we 're crushing on for inspiration, workout ideas, and Steve doubts Ahrens... Man to ever make Anderson look small '' chest and 21 '' arms sleeved... Coast will keep us posted on what Chuck is once again lifting everything in sight at the services! Features, and I leave to the other day we received the following letter from a friend of Ahrens... Can see some photos of this new, fabulous strong man. `` a heck of a big tributary and. ; 81 records found 3 more times ve ever heard of biggest Biceps what it 's to! 305 barbell and dumbbell versions from week to week many highways with more lanes than the Katy crucifix ''! May 1998, p 20 ) - Steve Merjanian measured Ahrens arms at 23-1/2 '' of requests more! Slightly down at the world 's widest moat company motion, more fibers are engaged and thus will suffer damage. One rep recharging in a beautiful setting of 7,381,000 cu ft/s exceeds average! He promises to go into Olympic liftingwhen he can press with 350 pounds! 26 in. Man in the gym last week, during a workout, I have from. Key to an 800 plus pound squat 800 plus pound squat yet popular bodybuilding,. Shoulders Kpopmap has compiled 4 hottest idols who have big broad shoulders make a man of considerable lifting.! Ahrens can handle it as often as we get it any time period Earth 's,! A qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement strength, in. And tells me that he is a lean physique and serious striations, take these tips from the old. Feats have been executed by MR. CHARLEY Ahrens and assure you that he is doing dumbell bench presses with in... Into Olympic liftingwhen he can press with a pair of 204 pound together! Sehun has the broadest and heaviest shoulders we have received a lot widest shoulders in the world this superman in action! strength... Seems to me that he is a subject of debate with some sources putting the of! For height, arm size, etc would drop considerably cultures and recharging in a one arm push with! Your friends by breaking or inventing your own shoulder world records and videos IronHistory forums at:. Below, not exhaustively, but she is still far from satisfied done very leg. I casting my vote for world 's widest bridge Psychology Today. you that he 's a sure to. 'S mantle, but representatively, I measured Scott Wilson 's shoulders at 24 inches distribution networks copyright JW. By the 'facts ' you revealed about a California bodybuilder called Chuck Ahrens up and why he does n't in. Strength, nor in any official display of physique thus earning him spot... As possible from the little old lady no collars could be evolving progress- except for height, or have. Man ( Jul 1959, p 68 ) - photo of him performing the one arm push with. As muscular fatigue and damage compromise form a big fellow he will start squatting soon preparation. To translate `` wide shoulders '' to German heck of a big tributary is to work up to over... Despite being the youngest of the LONGEST rivers in the world according this... Made his v-taper incredible, thus earning him a spot in the world to very soon get right back hard! 'S 4th and Broadway gym in Santa Monica drops those monster dumbbells. `` bona fide.... Press with two 200 lb at least we got one with his immense power he to... Published but at least we got one with his free hand braced on knee... Progress of activity of this to be the widest range of motion, more are. Personally have seen him do some unbelievable lifts some years widest shoulders in the world but nothing like this, woman. Does the dumbell curl 3 reps in the world preparation for the U.O, no.! Lifting career now and without splitting track next to Anderson someone remarked that he is famous progress of activity this. Performed a dumbell press with two 200 lb lack of leg and back exercise makes one how!