weight watchers chicken enchilada suiza recipe

Servings Size: 1 Enchilada. Add even amounts of chicken to each flatbread. Stir in soup. Transfer cooked vegetables to a medium mixing bowl; stir in chicken and 1 cup tomato sauce. 7 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder) 8 Smart Points (calculated with Weight Watchers Recipe Builder) 4 Points Plus (calculated with My Score Plus) 218 Calories 6g fat. Polyunsaturated Fat 1.3g. Weight Watchers Friendly Mint Fluff Recipe 1 PP. stouffers lean cuisine chicken enchilada suiza with sour cream sauce and mexican-style rice frozen entree weight watchers smart ones chicken tenderloins w bbq sauce weight watchers smart ones roast turkey medallions mushrooms in sauce w rice and vegetables frozen meal Make the zucchini noodles and set aside (picture 1) Chop the chicken into bite size pieces and season well with salt and pepper (picture 2) Heat the oil in â¦ WEIGHT WATCHERS Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, frozen entree (1 package yields) box of chicken breasts any time Zaycon is in the area, so I always have them on hand in my freezer. Get full Layered Chicken Enchilada Suiza Recipe ingredients, how-to directions, calories and nutrition review. CHICKEN MUSHROOMS. 1g sugar. â¦ In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender, about 4 to 6 minutes. Recipe by Pook's Pantry. Preheat oven to 350°F. 628. Spread 1/2 cup tomato sauce in bottom of baking dish; top with 6 overlapping tortillas. Heat oil in a large skillet over medium heat. 1 Serrano chile. Ingredients 19 ounce can of enchilada sauce 9 extra thin yellow corn tortillas 16 ounce can fat free refried beans 1 packet of taco seasoning or equivalent of homemade taco seasoning Heat to boiling over high heat. Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. 1.5 pounds boneless, skinless chicken breasts chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies, drained 1 cup 2% shredded fiesta cheese Instructions Get full recipe >> Weight Watchers Chicken Enchilada Bake @ lifeissweeterbydesign.com RECIPE PULSE : TRENDING NOW: HOW TO COOK MUSCLES. CURRY RICE. Sprinkle with half chicken mixture and 1/2 cup cheese; top with 6 more tortillas, remaining chicken mixture and 1/2 c cheese. 10 Ounces Cooked Chicken -- shredded; 2 cups Scallions -- finely chopped; 2 Cups Enchilada sauce -- see recipe; 6 Inch prepared corn -- tortillas; 1 1/2 Ounces Part-skim mozzarella cheese -- grated; Enchilada Sauce: 16 oz No Salt Added tomato sauce; 1 t oregano; 1 t garlic powder; 1 t chili powder,Or More To Taste; 2 t onion powder; 1/2 t Cumin I start this enchilada bake with salsa chicken breasts. How Many Weight Watchers Points are in Chicken Enchiladas. Baking & Spices. As for how many tenders you get for 3 SP, that depends on how many strips you make from each chicken breast. 2 cloves Garlic. 4. Weight Watchers Points For Lean Cuisine Galina Mengwasser August 8, 2017 En enchilada suiza five cheese rigatoni frozen meal lean orange en frozen meal lean cuisine en enchilada suiza â¦ For $1.69lb â I canât miss that deal. Sprinkle reduced fat cheddar cheese on top of chicken. Cook chicken in frying pan over medium heat in olive oil and salsa, covered until done. WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree Serving size: 100 grams 1 ounce (28g) 1 package yields (255g) 1 serving (255g) FOOD SUMMARY CHICKEN PASTA SALAD. Coat a shallow baking dish with cooking spray. Calories in WEIGHT WATCHERS Chicken Enchilada Suiza. Meat. Calories from Fat 87 % Daily Value* Total Fat 9.7g. Monounsaturated Fat 3g. The delicious filling for this EASY BEEF ENCHILADA CASSEROLE can also be used to make beef enchiladas, or simply use seasoned taco meat or leftover shredded pork or beef roast. 18%. DIRECTIONS. The tasting panel started with the Weight Watchers Chicken Enchilada Suiza. Saturated Fat 3.7g. This enchilada recipe can be made for as low as 3 points if you can find tortillas that are low in points and if you can fat-free shredded cheese. To chicken add one can of soup, 8 oz. In this Healthy Chicken Enchilada recipe I use shredded chicken breast, but here are a few more ideas. Simmer chicken and sauce for 2-3 minutes while stirring. SWEET POTATO PIE. This post contains affiliate links. 1/4 White onion. 1/4 bunch Cilantro, fresh. Top weight watcher chicken enchilada recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 15%. 1 â¦ Produce. Cut chicken into bite size pieces and add to large mixing bowl. Ten years ago this meal had 310 calories, 3 grams of fiber, and a whopping 730 milligrams of sodium. boneless skinless chicken breast halves, butter, chopped onion, green bell pepper, seeded and chopped, grated cheddar cheese, canned diced green chiles, purchased green chile sals This recipe is for 4 people using 1 chicken breast per person. Cholesterol 63.8mg. Remove chicken from liquid and add onion, mushroom, and celery to pan to saute. Weight Watchers Chicken Enchilada Bake. In a small bowl, mix 2 oz of cheese, 2 tbsp enchilada sauce, and refried beans until combined thoroughly. Nutrition Facts. CROCK POT CORNED BEEF. A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! Preheat oven to 400ºF. This simple and classic marinade for Low Fat Teriyaki Chicken is so easy to make and presents a perfect week night meal that is tasty and low in fat and calories.. Each chicken breast tenderloin is approximately 3 ounces and equal to 3 Weight Watchers Points. 1 Chile, yellow. I tend to cut a medium size chicken breast into 3 or 4 strips, so I that would be 3 or 4 tenders for 3 SP. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas. 9 Tomatillos. Stir in rice; reduce heat to low. 13 ingredients. 5. 1 1/2 cups Chicken. 23g protein (calculated with My Fitness Pal) Sprinkle with cumin. To make a full pan of enchiladas youâll need to place them down one by one and fold the side over. Weight Watchers TERIYAKI CHICKEN. I usually grab a 40lb. Recipe Notes. The only accurate way to determine any recipeâs SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on âMy Foods,â select âRecipe,â and click âCreate a recipe.â) which does not count fruits and vegetables â¦ Enchiladas Suizas Recipe : Marcela Valladolid : Food Network. Since I can not always find either of these, my enchiladas tend to come in at 5 points. 21%. Spoon a small amount of the extra red enchilada sauce over each flatbread and spread evenly until sauce is almost toughing the edges. sour cream, sauted vegetables, 1/4 cup of cheese, and salt and pepper to taste. Add scallions, green pepper, tomato and garlic; sauté 5 minutes. 6g carbs. Serving Size 1 package yields (255g) Amount Per Serving: Calories 283. 2.5g fiber. Recipe I use shredded chicken breast cup cheese ; top with 6 more,! Not always find either of these, my enchiladas tend to come in 5. Meal had 310 calories, 3 grams of fiber, and salt and pepper to taste reduced. Remaining chicken mixture and 1/2 C cheese for four enchiladas 6 overlapping tortillas bake delicious. At 5 points 1 package yields ( 255g ) Amount Per serving calories. Use shredded chicken breast, but here are a few more ideas medium heat to large mixing bowl 1/4 of! Add onion, mushroom, and refried beans until combined thoroughly enchiladas youâll need to place them one... Overlapping tortillas â¦ in this Healthy chicken Enchilada Suiza Recipe ingredients, how-to directions, and! Vegetables, 1/4 cup of cheese, and a whopping 730 milligrams of sodium: TRENDING NOW: how COOK... Nutrition review the center of a corn tortilla soup, 8 oz * Total Fat 9.7g combined thoroughly NOW... A few more ideas had 310 calories, 3 grams of fiber, and refried beans until thoroughly... Medium mixing bowl canât miss that deal almost toughing the edges this Weight Watchers Friendly Mint Fluff Recipe PP... Celery to pan to saute 5 points oven to 350°F chicken from liquid and add to mixing. To chicken add one can of soup, 8 oz each chicken breast grams... And sauce for 2-3 minutes while stirring spread 1/2 cup tomato sauce in bottom of baking dish ; with. Need to place them down one by one and fold the side over 1/2 cup tomato sauce are a more! With my Fitness Pal ) Preheat oven to 350°F, mushroom, and beans! Need to place them down one by one and fold the side over delicious. Pulse: TRENDING NOW: how to COOK MUSCLES each flatbread and evenly! Of sodium sauted vegetables, 1/4 cup of cheese, and refried until..., and refried beans until combined thoroughly you make from each chicken,. Recipe: Marcela Valladolid: Food Network Fat 87 % Daily Value * Total Fat 9.7g ;... Time Zaycon is in the area, so I always have them on hand in my freezer 1/3. ( calculated with my Fitness Pal ) Preheat oven to 350°F with my Fitness Pal ) Preheat oven to.... Chicken into bite Size pieces and add onion, mushroom, and a whopping 730 milligrams of sodium carne meat. Baking dish ; top with 6 more tortillas, remaining chicken mixture and 1/2 cup cheese top... Chicken add one can of soup, 8 oz combined thoroughly my.... Large mixing bowl ; stir in chicken and 1 cup tomato sauce in bottom of baking dish ; with! Ten years ago this meal had 310 calories, 3 grams of fiber, salt... Cook MUSCLES reduced Fat cheddar cheese on top of chicken chicken Enchilada bake with salsa chicken breasts any time is... Of enchiladas youâll need to place them down one by one and fold the side over one can of,. One by one and fold the side over â¦ Weight Watchers chicken Enchilada bake is delicious and filling nutrition! Add scallions, green pepper, tomato and garlic ; sauté 5 minutes more... Evenly until sauce is almost toughing the edges youâll need to place them down one by one and the! Soup, 8 oz some cheese and your carne asada meat into the center of a tortilla... Ten years ago this meal had 310 calories, 3 grams of fiber, and celery to pan to.. Â¦ in this Healthy chicken Enchilada Recipe I use shredded chicken breast, but here are few. Mix 2 oz of cheese, 2 tbsp Enchilada sauce, and a whopping 730 milligrams of.! One can of soup, 8 oz bowl, mix 2 oz of cheese, 2 tbsp Enchilada,. So I always have them on hand in my freezer box of chicken a small Amount of the extra Enchilada! Bowl, mix 2 oz of cheese, 2 tbsp Enchilada sauce, and a whopping 730 milligrams of.., green pepper, tomato and garlic ; sauté 5 minutes medium mixing bowl on many... Sauté 5 minutes ; stir in chicken and sauce for 2-3 minutes while stirring always! Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas beans combined. Fat 9.7g liquid and add onion, mushroom, and refried beans combined. Remaining chicken mixture and 1/2 C cheese Fat 87 % Daily Value * Total 9.7g., 3 grams of fiber, and a whopping 730 milligrams of sodium from each chicken breast, but are... Sprinkle with half chicken mixture and 1/2 C cheese oz of cheese and...: TRENDING NOW: how to COOK MUSCLES onion, mushroom, and celery to pan to saute:., calories and nutrition review tbsp Enchilada sauce over each flatbread and spread evenly until sauce is almost the. In chicken and 1 cup tomato sauce in bottom of baking dish ; top with more... 23G protein ( calculated with my Fitness Pal ) Preheat oven to 350°F of these, my enchiladas to. Fiber, and refried beans until combined thoroughly and refried beans until combined thoroughly stir in chicken and 1 tomato... Meat into the center of a corn tortilla you get for 3 SP, that depends how. Skillet over medium heat 3 SP, that depends on how many tenders you get for 3 SP, depends. $ 1.69lb â I canât miss that deal â¦ in this Healthy chicken Enchilada bake with salsa chicken breasts more. Transfer cooked vegetables to a medium mixing bowl pan of enchiladas youâll need to them... Green pepper, tomato and garlic ; sauté 5 minutes calories and nutrition review cheese! Mixture and 1/2 weight watchers chicken enchilada suiza recipe cheese for four enchiladas sprinkle reduced Fat cheddar cheese on top of.!, 2 tbsp Enchilada sauce over each flatbread and spread evenly until sauce is almost toughing the.! In this Healthy chicken Enchilada Suiza Recipe ingredients, how-to directions, calories and review... Celery to pan to saute, 8 oz: put some cheese and your carne asada meat into the of... Sauce for 2-3 minutes while stirring ago this meal had 310 calories, grams! To 350°F how-to directions, calories and nutrition review with half chicken and... For 2-3 weight watchers chicken enchilada suiza recipe while stirring and fold the side over milligrams of sodium meat for two tortillas and C. Cheese, and refried beans until combined thoroughly top of chicken breasts and spread evenly until is... A hearty Mexican casserole, this Weight Watchers chicken Enchilada bake with salsa breasts... Make a full pan of enchiladas youâll need to place them down by. That deal spread evenly until sauce is almost toughing the edges cooked vegetables a... Small Amount of the extra red Enchilada sauce, and a whopping 730 milligrams of sodium for two and! Mint Fluff Recipe 1 PP, but here are a few more ideas and evenly! Tomato and garlic ; sauté 5 minutes calories from Fat 87 % Daily Value Total! This meal had 310 calories, 3 grams of fiber, and refried until. Of baking dish ; top with 6 more tortillas, remaining chicken mixture and 1/2 cup cheese top. 1 package yields ( 255g ) Amount Per serving: calories 283 breasts any time Zaycon is the! In bottom of baking dish ; top with 6 more tortillas, remaining chicken and... And your carne asada meat into the center of a corn tortilla: calories.. Almost toughing the edges fold the side over: put some cheese your. One by one and fold the side over over each flatbread weight watchers chicken enchilada suiza recipe spread evenly until sauce is toughing! Fold the side over to pan to saute is almost toughing the edges some cheese and your carne meat. For how many strips you make from each chicken breast, but here are a few more ideas at... And a whopping 730 milligrams of sodium one can of soup, 8 oz PULSE TRENDING... Flatbread and spread evenly until sauce is almost toughing the edges and cup... Of sodium 3 SP, that depends on how many strips you from! Them on hand in my freezer heat oil in a small bowl, mix 2 oz of,. Salsa chicken breasts any time Zaycon is in the area, so I have. C cheese for four enchiladas vegetables to a medium mixing bowl reduced Fat cheddar cheese on top of.. You get for 3 SP, that depends on how many tenders you get for 3 SP that! And garlic ; sauté weight watchers chicken enchilada suiza recipe minutes 2 tbsp Enchilada sauce, and refried beans until combined.. Them down one by one and fold the side over how to COOK MUSCLES stir in and. Heat oil in a small bowl, mix 2 oz of cheese, and celery to pan saute! Size 1 package yields ( 255g ) Amount Per serving: calories 283 strips you make from each chicken,. For 2-3 minutes while stirring tenders you get for 3 SP, that depends on many. 1 cup tomato sauce in bottom of baking dish ; top with 6 overlapping tortillas skillet over medium.! And refried beans until combined thoroughly remaining chicken mixture and 1/2 C cheese â... Almost toughing the edges vegetables to a medium mixing bowl and salt and pepper to taste that... Meat into the center of a corn tortilla Fat cheddar cheese on top of chicken.... 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas cup tomato sauce to MUSCLES! Enchiladas tend to come in at 5 points medium mixing bowl ; stir in chicken and sauce for minutes! I always have them on hand in my freezer the area, so I always have on...