Mindfulness. Getselfhelp Values Cards to help identify your Values.
They are not based around what others expect of us, or what we think we should be doing. They work in conjunction with one another toward the main goals of effectively handling painful thoughts and experiences and creating a rich, vital life. Enjoying? The principles are: + 'height:' + google_ad_param[1] + 'px'
Values are not goals in that we never “accomplish” a value. for difficult situations. Knowing our values will help us
Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. we want to be remembered for. According to ACT, psychological flexibility occurs when we get in touch with the present moment as conscious beings and accept emotions for what they are, we have the ability to choose to act in ways that are more congruent and in line with our values.
We all have people in our lives that we look up to, that inspire us, and that make us want to become better versions of ourselves. We choose our own values. These are represented in the four columns below. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. written as our epitaph, our headstone inscription. '