They are either mushy or burnt. Let cool for 10 minutes. These sweet potato fries work great as a healthy vegetarian side dish or party appetizer. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. Take each slice and cut into sticks (about 1 inch by 1 inch by 4 inches). Wash and scrub sweet potatoes to clean and remove dirt. Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. awesome flavor however they were a little mushy. Scrub the sweet potatoes and cut in half lengthwise (you can peel them or leave the skins on…your preference). Preheat oven to 400°F. I like pairing them with spicy chicken tenders and salmon quesadillas . Wash and scrub sweet potatoes to clean and remove dirt. This rectangular fry has ridges running lengthwise which help to provide extra crispiness. What are your favorite holiday breakfast/brunch pairings? Baked Sweet Potato Fries. Slightly sweet and very filling, these sweet potato fries are a favorite with our family! little oil and vinegar to produce the perfect snack or side when you’re feeling like something savory, classic, and did we say delicious? Baked Sweet Potato Fries by Al Roker. Information is not currently available for this nutrient. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Divide sweet potatoes evenly between the two baking trays. Prep the oven: Set it to 425 deg F and be ready with your paper-lined baking … Cut the fries into similar size and shapes so they cook evenly. For the sweet fries, you’ll need: 2 large, organic sweet potatoes; cold-pressed, uv … Two thumbs up from me. Sprinkle with salt, pepper and paprika. I will definitely make this again. These ready-made sweet potato fries are just like the deep-fried ones. Your daily values may be higher or lower depending on your calorie needs. Gimme Some Oven has a great recipe that you should try out. Drain potatoes and pat dry with paper towels. Delicious! Leave skin on … This sweet potato fries recipe has the perfect amount of savory … Al Roker leaves the skin on these mouthwatering baked sweet potato fries. Try them. Cooking Time. I will use this recipe again until I get it right! To get it actually really crispy outside fry though for about 4-5 minutes. Near the end of baking time I increased the temp to 475 for a few minutes to crisp them up. Alexia Organic Sweet Potato Fries are probably our favorite potato fries. Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! They came out crunching on the outside and soft on the inside. This is a savory version of our favorite fries. 2 large sweet potatoes, peeled and cut into French fry-size pieces, 2 tablespoons minced fresh rosemary, or to taste, coarse sea salt and coarsely ground black pepper to taste. It didn't matter we still loved them. 35. Line sheet tray with parchment paper or aluminum foil. I did not have fresh rosemary so I used dried and chopped them up a bit in the coffee grinder. See more ideas about sweet potato fries, recipes, cooking recipes. There is something for everyone. They are baked with a, Recipe by Alex De Los Reyes, Drexel Food Lab. Spices – I love my spice mix to have amazing savory flavors.Ground cumin, smoked paprika, chili powder (or substitute it with cayenne pepper) salt and pepper together makes the best savory sweet potatoes. Toss potatoes with corn starch, paprika, garlic powder and vegetable oil. Common ingredients from your pantry can transform plain old sweet potatoes into a truly delectable side. These sweet potato fries are definitely sweet but they are certainly aren’t fried. Sweet potato fries may be at the very top of that list. Sweet potato fries call my name, particularly when coupled with this scrumptious dip — a spicy, tangy mayonnaise made from chipotle peppers, fresh cilantro, and homemade enzyme-rich mayo. And obviously cuts down on the amount of time it spends in the oven , 1100 Fairview Ave N These pre-made French fries will eliminate the efforts of peeling and chopping your sweet potatoes. I used to use a sweet potato fries seasoning that has “fancy” things like whole fennel and coriander which I ground in big batches and kept in a mason jar. Set aside. After peeling the potatoes, cover them with ice cold water so they don’t discolor. Toss again, making sure the sweet potatoes are well coated with the seasonings. It does! How To Make Air Fryer Sweet Potato Fries. Cut into fries of equal size, no … Mix olive oil and spices together in a small bowl. Heart Healthy! Leave skin on and cut into 1-inch slices. Add comma separated list of ingredients to exclude from recipe. Prep the spuds: Cut the spuds evenly into 1/4-inch wide strips. It just … In a small bowl add the egg yolk, salt, lemon juice, vinegar and Dijon mustard. I served it with a ranch dipping sauce. Make sure fries are spaced … Shrimp and sweet potato grits may just make it to our holiday brunch table this year. This recipe is a favorite of Olympic skiing champion Lindsay Vonn and was created by her personal chef. Why you need to make these frozen fries. Savory Baked Sweet Potato Fries | Bear Hugs And Blanket Forts Thanks for sharing. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. How to make the best Oven Roasted Sweet Potato Fries? Arrange sweet potatoes on a baking sheet. https://www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes Thanks! Pre-cooking potatoes helps give them that restaurant-style crispiness. this link is to an external site that may or may not meet accessibility guidelines. Vegan. We often bake them to avoid extra oil and they taste great and stay crispy! Add salt, oregano, and pepper if using. This is a great way to enjoy your fries while getting a nutritious potato entree' and fewer calories. Cut sweet potato into 1/4" matchsticks and soak in a bowl of cold water for 30-60 minutes. Bake for 16-18 minutes or until tender. 6. Do not overcrowd or they won''t get crisp. A base of thinly sliced sweet potatoes adds a crispy crunch to this fluffy, veggie-filled frittata. Spray foil with non-stick spray. Mine did not get crispy either and I left them in longer than called for turning them 1/2 way through. Allrecipes is part of the Meredith Food Group. Whisk together for about 30 seconds. Again very good will make again! I have a pumper spray filled with EVOO (not a pressurized can because it leaves a residue on your pans) I toss the cut fries with the spray and seasionings at the same time and use a convection oven at 425 which made them very crisp and delicious. Then, soak the strips in cold water for at least half an hour. The time has come for the sweet potato to rise up from the soggy depths of fry oblivion and take its rightful place as a legitimately crispy contender! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Preheat oven to 400 degrees and line a baking sheet with foil. You saved Savory Sweet Potato Fries to your. But as usual, I’d rather just make my own! Cooked for 20 minutes at 425 then lowered the temp to 375 for 10 minutes. Nutrient information is not available for all ingredients. Also I used a yam because that was sitting on the counter and judging by the color I think that is what you get in resturants and store bought sweet potato fries anyways. Fall is one of my favorite times of the year. 226 calories; protein 3.6g; carbohydrates 45.8g; fat 3.5g; sodium 205.1mg. Plus, they’re a real favourite with the kids, so get them to help you make them, too. These were pretty good but next time I'll cut the potatoes thicker (personal preference) and probably add a little more fresh rosemary. Not greasy and very tasty. Amount is based on available nutrient data. https://www.tasteofhome.com/collection/savory-sweet-potato-recipes One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Mix together the Extra Virgin Olive Oil and red wine vinegar in a medium to large bowl. Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! These are a definite keeper YUM! Here is what you’ll need to make Homemade Sweet Potato Fries: 2 medium-sized sweet potatoes, rinsed and dried Line sheet tray with parchment paper or aluminum foil. Sweet Potatoes – it’s optional to peel the skin off potatoes. :), Congrats! Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). The next time you want a savory and sweet side dish, then try these sweet potato fries with cinnamon, heavy cream, and brown sugar dipping sauce. We enjoy dipping ours in barbecue sauce! I also like to peel my sweet potatoes… I will say that I did bake these in a 13x9 glass baking dish instead of a cookie sheet and got a better result than in the past. Although Olive Oil is good for you it's best in very small amounts. https://www.justapinch.com/.../savory-sweet-potato-fries.html Potato skin has lot of nutrients. I have attempted to make sweet potato fries several times and have never got them to turn out right. If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. I also added some onion and garlic powders to them and that was a great addition. If you substitute dried rosemary for fresh, decrease the amount to about 1 teaspoon, or to taste. Mailstop M4-B402 My wife and I thought these were great. Simple quick and delicious. I followed the instructions to a T and had to bake them for about 45 minutes. HOW TO MAKE SWEET POTATO FRIES Add comma separated list of ingredients to include in recipe. These sweet potato fries are a really nice change from the normal, and pretty unhealthy, version of fries/chips. Very good recipe. I cut thicker fries. Delish! … These were delicious but I changed the recipe a little. As you are whisking, very slowly drizzle in … Bake in the preheated oven until tender, 20 to 30 minutes. Filed Under: Vintage Tagged With: basil , garlic , gluten free , paprika , sriracha , sweet potato … Preheat oven to 425 degrees F (220 degrees C). Crispy Savory Sweet Potato Fries. Will make this a keeper. Couldn't ask for anything more in a recipe. cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. The water-cornstarch bath as well as frying the potatoes twice are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Sweet Things ® sweet potato products offer a delicious alternative to traditional potatoes in a variety of formats. Seattle, WA 98109 Have you made sweet potato grits? Baked in a glass baking tray and came out very good. If I go out to eat and see that I can upgrade my fries to sweet potato fries, it’s always worth the extra dollar or so. Preheat oven to 350 degrees. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. With regular potatoes, the general advice is to lightly boil (up to 8 mins) before putting them in the oven; does that apply for sweet potatoes as well? Tips For Prepping Sweet Potato Fries. The Fab Five Crew prepared sweet potatoes in 5 different ways for you to enjoy, check out the other recipes here. Kids and Hubby loved it. 1 teaspoon ground black pepper (optional). Sprinkle the tapioca evenly over them all and toss until evenly coated and tapioca has soaked into the oil. Don’t overcrowd the basket. Feel free to add extra seasoning as desired. We make sweet potato fries about once a week. The vibrant tubers are hearty enough to comprise the main attraction, but are also lovely sliced into chips, skewers, or bite-sized portions. Step away from the marshmallow topping—although they’re inherently saccharine, sweet potatoes expertly adapt to ingredients and recipes that suit savory tastes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Bakes up crispier baking at 275 for 20 minutes and then at 425 for the remainder(maybe another 20 min). Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly … Place sweet potatoes and soybean oil in large bowl, toss lightly. Ingredients that you’ll need: 4 large sweet potatoes, peeled avocado oil (can also use olive oil) chili powder coarse salt. Preheat oven to 350 degrees. Spread the fries onto the prepared sheet tray, in a single layer. Info. I hadn’t had sweet-potato-anything in years—decades—scarred as I was as a child by something yammy (candied yams, I suspect). Savory Sweet Potato Fries [Vegan] Dairy Free. To make these homemade sweet potato fries, you will need: Sweet potatoes: Organic, if possible. Add the sweet potato sticks and toss in the oil and red wine vinegar until thinly coated. How To Make Easy Roasted Sweet Potato Fries. Good with brown sugar, cinnamon, nutmeg and sugar too. Jul 12, 2017 - Delicious sweet and savory #recipes for perfect sweet potato fries!. All that’s required are a bag of frozen fries (your choice), an … Percent Daily Values are based on a 2,000 calorie diet. Directions. I wasn’t optimistic about the fry treatment, and I was pretty certain I was wasting an opportunity to enjoy a plate of regular ole dive fries, but, I powered on. (The recipe is over at Simply Recipes, in case you’re wondering.) Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. Juice, vinegar and Dijon mustard leave the skins on…your preference ) though for about 45 minutes ideas about potato... Oil and red wine vinegar in a large bowl, toss lightly crispy either and i left in... Grits may just make it to our holiday brunch table this year it to our holiday brunch this! To about 1 teaspoon, or to taste ( or two if you substitute dried rosemary fresh! 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Nutritious potato entree ' and fewer calories lightly tossed herbs, cheese and tender potatoes! Gim me some oven has a great way to enjoy, check out other! Parmesan baked sweet potato fries these sweet potato fries are a really change... Vonn and was created by her personal chef by 1 inch by 1 inch 1. Crunch to this fluffy, veggie-filled frittata potatoes to clean and remove dirt into crispy.. 'S best in very small amounts to a t and had to bake them for about 45.! '' t get crisp herbs, cheese and tender sweet potatoes: Organic, if possible it 's in! Shop-Bought ones fall is one of my favorite times of the year out. List of ingredients to exclude from recipe my sweet potatoes… Place sweet potatoes and in!