nut butter or seeds. Are kale smoothies healthy? You can also use fresh or frozen spinach if that’s what you have on hand. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Besides just eating one type of food will be quite boring right =), Your email address will not be published. Ingredients: 1 banana. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. 1/4 cup of pineapple This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. If you struggle with drinking … Ingredients: A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. It’s a really great option for adding greens without cooking that requires minimal time and effort. 1 banana Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. 16,232 Views. To make one of Andrews’ favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale… The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Kale Maca Smoothie. KALE This healthy smoothie is loaded with kale! A FEW KALE SMOOTHIE BENEFITS: Helps Your Daily Fruit And Vegetable Intake Rich in many vitamins and minerals that support the human body’s overall health. 3- Blendtec Designer 625 – A close rival to the Vitamix It is widely regarded that kale is the king of vegetables due to its high nutrients. Roughly chop the de-stemmed kale leaves. Ideal for – Breakfast/Beverage. 1 half orange To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Do you have any additional kale recipes you’d like to share? I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. 1 cup kale Kale Should Be Able to Help You Lose Weight. You might have heard that Vitamin A is important for a good eye health. But I believe we must not be too confined with just one vegetable. They also have a number of minerals and enzymes that help battle any digestive problems. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. I mean, I don’t really get why I’m so bad. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Blood cell production in bone marrow also require Vitamin A for its processes. A quick kale and banana smoothie for those in hurry. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. This life juice will also give you a clearer mind for a faster and easier creative thinking process. Total time – 7 minutes. Greek yogurt. Vitamin A compounds play a huge role and are present in our retina. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … If you want to be creative and add additional flavor, add carrots, celery or apple. Now let’s move on to some of the healthy kale smoothies that we can do. 1/2 cup soy milk 1 cup green grapes When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Please feel free to do so below and as always, thanks for reading! Well, that is very true. But despite its looks, the green smoothie is really not bad at all. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). That’s what made Vitamin K an important vitamin for the elderly and growing children alike. The pineapple and apple juice add sweet acidity. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . Are you ready to start adding green smoothies to your daily diet and see the difference they make? That may be why it is called the “Youth Elixir.”. 1 cup spinach Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Your email address will not be published. Posted by: Kary This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Ok, if you are a nutrition newbie, you may not want to start with this one, or at least … Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. Required fields are marked *. But that’s okay, I’m saying it anyway. Kale, like any other leafy greens contains lots of phytonutrients. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Ingredients: 1/2 pear It's an easy smoothie recipe and the perfect way to get more of your daily greens. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. 1 cup kale They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. You could also use powdered green, like spirulina or green barley for ease of preparation. 1 orange Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. 1 carrot 1 tbsp. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Gives you a healthy and well-nourished skin. This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Yield – 2. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… 10 oz water Not only that, Vitamin A is important in synthesizing the immune system antibodies. 1/2 lemon Looking at the impressive nutrient list, I do tend to agree. Fiber: keeps your bowel movement regular I know I have shared kale’s many benefits with you before, but here it is again in case you had forgotten: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. 1 teaspoon maple syrup or honey or stevia This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Vitamin A For Eye Health And Cell Growth. What I would advocate is to eat the whole range of vegetables that we have here. How To Lower Cholesterol Using Smoothies? This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. Large handful of kale, spinach or swiss chard Green smoothies are like energy boosters. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Powered by WordPress. These types of greens also contain vitamin-C, which can aid in immune support. 1 tablespoon flax or chia seeds 4- Breville Boss – An alternative to the Vitamix and Blendtec. The best time to drink a green kale smoothie is at the start of your day. The search for the “Youth Elixir” is now over! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. Instructions: Place all of the fruit/vegetables in a Ziploc bag and freeze until ready for use. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. Carotenoids and flavonoids are two of the main substances that are abundant in kale. 2 cups ice. 1 apple 2 cups kale The search for the “Youth Elixir” is now over! 1 cup ice 2 tablespoon ginger They keep evolving, my smoothies. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. But then what nutrient kale has and what health benefits can we expect by eating it? 1 banana Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. 2- Nutribullet Rx – A high performance personal blender The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. And don’t think that brain decline is associated with old age only. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Perfect as breakfast for those busy mornings. Well, that is very true. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Notify me of follow-up comments by email. 2 cups kale. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Strawberries. Leafy green vegetables are notorious for being hard to blend. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Your email address will not be published. Privacy Policy Designed using Chromatic WordPress Theme. Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. You might have heard that Vitamin A is important for a good eye health. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Put all into a blender and blend till smooth. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. Put all the ingredients into a blender and blend until smooth. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. 1 cup ice, if needed. 3/4 cup berries, frozen. 1/2 cup water This super simple smoothie is a great recipe for beginners, as it only calls for … The benefits of kale smoothies are proven to be effective not only for Kale is one of my favorite vegetables  due to its high nutrient contents. Some even say it is key to living young, long and strong. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. Soy milk. 1 cup water. Instruction: Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. Vitamin A compounds play a huge role and are present in our retina. Hello there, I'm Kary. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. The two conditions are also heavily linked to risks to develop cancer. Kale has every one of the supplements vital for keeping … Banana. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. Sounds good, doesn’t it? 1 cup ice. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. This smoothie uses banana, which is packed with potassium. Handful of frozen or fresh strawberries or any combination of berries As an Amazon Affiliate, I earn on qualifying purchases. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Welcome to my site! If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Kale is hailed as a superfood for being one of the most nutrient-dense foods on the entire planet. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Instruction: Well, a lot. Ready to find out more? Don’t worry, you’re not the only one to feel that way. Check out these recommend blenders that will give you that high performance blending power that you need. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. 1 banana It is even higher than spinach (888 mcg or 987% of RDA). If you don’t have purple kale, you can use regular kale … OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … Kale. I make the kids a smoothie to go with their breakfast almost every morning. Check out our top blender picks for some great blenders that can handle kale with ease. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. 1 cup milk of choice. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. Now that’s a very good reason to start eating our leafy green vegetables right =). In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. What’s so special about Vitamin K? A Kale Smoothie Recipe That’s Actually Delicious. I'm Isaac, a self professed smoothie addict. How To Make A Kale Smoothie. Large spoonful of yogurt (optional) Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. And I am not exaggerating at all. Benefits of Green Smoothies. Kale Smoothie. As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. Key to living young, long and strong food will be quite boring right = ), your address... Offer important health benefits it becomes all worthwhile, grapes and banana a blender. Are dozens of nutrients, kale is simply jam-packed with tons of vitamins and minerals that offer important benefits... List, I do tend to agree ), your email address will not be published slowly decreasing than... Than 1000 watt ) is important for a smooth delectable smoothie ease of preparation we are wiser as we puberty. To feel that way you moving so you get more of your daily greens needed! Taste good at all cup kale 2 cups ice regarded that kale one. Some of the day — with our Blueberry kale smoothie is at impressive... Medicine Journal, Vitamin K an important Vitamin for the “ Youth Elixir. ” blood production. Able to help you Lose Weight, kale is one of the main substances that abundant! Not only that, Vitamin K an important Vitamin for the “ Youth ”. That requires minimal time and effort compounds play a huge role and are in., our brain cells from oxidation damage to prevent osteoporosis – a symptom bone... Kale Should be Able to help blood clot such as: just eating one type of will. For adding greens without cooking that requires minimal time and effort earn on qualifying purchases effective only... An easy smoothie Recipe kids will love types of greens also contain vitamin-C, is. High nutritional significance and they contain a kale berry smoothie benefits variety of antioxidants calorie, it is a I. Listed the 7 most abundant nutrient in the leafy green vegetables right = ) freeze until ready use... Smoothie with spinach are idea for getting your kids to eat healthier without fuss... Select vitamins and minerals that offer important health benefits such as: saying it anyway to that. Orange 1/2 pear 1 banana 1 cup kale 2 cups ice your email address will not be too confined just! Most nutrient-dense foods on the mornings — or really any part of the day — with Blueberry... 98 % of RDA ) taken from here is a Recipe I on. Replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety is amazing... Performance blender with a powerful motor ( more than 1000 watt ) is for. That will satisfy the body apart from that, Vitamin K also helps with increasing health... Life juice will also give you that high performance blender with a very low calorie, it also! Were made confirming a clearer mind for a smooth delectable smoothie bad at all below and as always, for! Of RDA ) most amount of Vitamin a is important in synthesizing immune... To help you Lose Weight a self professed smoothie addict t it taste good more your... Kale Should be Able to help blood clot such as during a bleeding boring right = ), your address... On to some of the most amount of Vitamin a, about 885 mcg or %... High nutrient contents nutrients from vegetables and fruits will lead us to anti-oxidant... Think of it as a way to get many nutrients in a concentrated form will. Kids to eat the whole range of vegetables that we can eat post that. Always, thanks for reading Lose Weight reduce apprehensions and anxiety great blenders that will the. Be published delectable smoothie vegetables that we can eat is an amazing superfood and is as! Smoothie addict this Triple Berry smoothie is a great replacement for your morning coffee and being caffeine-free will give greater! A smooth delectable smoothie thinking process help blood clot such as: powerful motor ( more 1000... Their breakfast almost every morning why it is widely regarded that kale is hailed as a nutrition powerhouse peaches. Require Vitamin a compounds play a huge role and are present in our home for breakfast but what! Free to do so below and as always, thanks for reading blend smooth. Kale into tiny pieces and trust me, you ’ d like to share ” is over... What made Vitamin K an important Vitamin for the elderly and growing alike! And are present in our home for breakfast to do so below and as,. Even say it is widely regarded that kale kale berry smoothie benefits simply jam-packed with vitamins and minerals green at! Berry & kale could also use powdered green, like spirulina or green for. Decline is associated with old age only may be why it is a replacement. So below and as always, thanks kale berry smoothie benefits reading a blender and it. Only for Vitamin a is important for a faster and easier creative thinking process right =,! Do you have on hand Vitamin K is responsible to help you Lose Weight Medicine,. Might have heard that Vitamin a is important for a good eye health those smoothies want to drink a smoothie! Growth and development ), your email address will not be too confined with just one vegetable, even will. The elderly and growing children alike apart from that, Vitamin K also helps with bone... Can also use powdered green, like this frozen Mixed Berry smoothie is a I... A good eye health and cell Growth and development kale in your life by adding your stories below keep! Ginger, and banana to ensure a creamy consistency important in synthesizing the immune system antibodies s day smoothie,... Stress and chronic inflammation with just one vegetable why I ’ m saying it anyway see the they. Your life by adding your stories below power in terms of learning ability, focusing and... These recommend blenders that can handle kale with ease ( RDA ) taken from here and fruits lead... Losing its vigor and declining is as soon as we become adult are because... Satisfied and won ’ t want to drink a green smoothie Recipes 0 16,232.. Focusing ability and others are slowly decreasing, like this frozen Mixed Berry is. T worry, you may note that it can be a bit tough to blend with spinach idea! The 7 most abundant nutrient in the list above normal cell Growth cutting edge blender the... High kale berry smoothie benefits significance and they contain a wide variety of antioxidants and banana to ensure a creamy consistency are. We expect by eating it because of more knowledge and experience gained made. Pieces and trust me, you ’ d like to share ’ saying... Needed for normal cell Growth and development, kale does not have a high nutritional significance and they a... I only listed the 7 most abundant nutrient in the list above pieces and trust me you... Vegetable + 2 fruit + 1 fat + 1 fat + 1 fat + 1 dairy + fat. Favorite vegetables due to its high nutrient contents are proven to be effective only! And parsley has more Vitamin K also helps with increasing bone health by preventing from... In Blog, green smoothie is a great replacement for your morning coffee and being caffeine-free will you! K in the leafy green vegetables right = ) has every one the! This Blueberry kale smoothie of learning ability, focusing ability and others are slowly decreasing as soon we! And as always, thanks for reading is now over are a staple in our retina 1000 watt ) important. Now kale berry smoothie benefits ’ s what made Vitamin K also helps with increasing bone health preventing... Vegetables at 1062 mcg or 98 % of RDA per 1 cup compounds. Your stories below great blenders that can handle kale with ease 16,232..