It provides almost no protein or fat and is very low in calories. The Self NutritionData method and system is covered by U.S. Patent No. The latter is 6.2 g sugar and 0.4 g … Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Jones). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ In a separate bowl, mix olive oil, white balsamic vinegar, and honey. We may also use trusted third party services that track this information on our behalf. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. There are many health benefits and nutrition facts of watermelon. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! 1 wedge of watermelon (1/… nutrition facts, ingredients and where to buy. Watermelon is a low-carb food, Containing just 46 calories a cup. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It provides almost no protein or fat and is very low in calories. Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Watermelon is vast and a little bit challenging to cut it properly. It is also linked to reduced muscle soreness after exercise. The possible benefits of watermelon rind include better heart health, and even a better time in bed. © 2005-2021 Healthline Media a Red Ventures Company. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Valori nutrizionali e informazioni nutrizionali per watermelon nutrition-data. Muscle soreness is a well-known side effect of strenuous exercise. Our website services, content, and products are for informational purposes only. The watermelon is loaded with nutrients and water. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). Nutrition, Volume 23, Issue 3, March 2007, Pages 261-266. You can either cut the watermelon into 1-inch/2.5-cm cubes or scoop out the flesh using a melon baller. Watermelon, raw contains 30 calories per 100 g serving. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Top 9 Health Benefits of Eating Watermelon. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Ohio State University Extension. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Dimitrovski D, Bicanic D, Luterotti S et al. Head to the diet generator and enter the number of calories you want. The concentration of trans-lycopene in postharvest watermelon: An evaluation of analytical data obtained by direct methods. There are 602 calories in 1 cup of Dried Watermelon Seeds. Protein quality is dependent on having all the essential amino acids in the proper proportions. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Track calories, carbs, fat, and 16 other key nutrients. Including 47 recipes with watermelon, nutrition data, and where to find it. Learn the good & bad for 250,000+ products. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. main content. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Watermelon is a sweet and refreshing low calorie summer snack. We may also use trusted third party services that track this information on our behalf. Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Watermelon Health and Nutrition. How to Make Watermelon Sorbet. Want to use it in a meal plan? It is red from inside and green from outside. Nutrition Facts. Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C.The bad: A large portion of the calories in this food come from sugars. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). If you have diabetes or metabolic syndrome, you might want to aim a little lower. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Please refer to the nutritional guide to choose the food that is right for you. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Calorie breakdown: 71% fat, 10% carbs, 19% protein. Nutrition facts and Information for Watermelon, raw. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Allergy to watermelons is rare but does exist. Watermelon is a poor source of antioxidants compared to other fruits (9). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Learn about selection and storage, yield and nutrition information. National Watermelon Promotion Board. Trova calorie, carboidrati e contenuti nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Place the watermelon, feta cheese, chives and mint in a medium bowl. Watermelon has a refreshing taste that quenches. High blood pressure is a major risk factor for chronic disease and premature death (25). This article tells you everything you need to know about watermelon. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. All rights reserved. < 5 cal, 0 g total fat, 0 mg sodium and 1 g total carbohydrate per serving of 1.9 g. Contains 6 key nutrients. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Watermelon Food Safety. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. 46 calories. Ohio State University Extension. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Is watermelon a fruit? Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. ! Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Red or pinkish, white or yellow, its flesh is an important source of lycopene, an antioxidant that protects against several diseases. Helps in losing weight. UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. Watermelon seeds are best consumed orally and not topically. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. A typical target for total Estimated Glycemic Load is 100 or less per day. Overview. University of California Cooperative Extension. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This leads to a reduction in blood pressure (26). There are 46 calories in 1 cup of diced Watermelon. "They … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that are both nutritious and filling are considered better choices for weight loss. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition … Trident Sugar Free Watermelon Twist Chewing Gum 14 pc. "Watermelons help with overall hydration, and that is a great thing," said Lemond. Make watermelon into sorbet or add it to green salads. Nutrition Healthy and delicious, watermelon is a superfood that surprises and delights. Seed nutrition facts The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. Use of and/or registration on any portion of this site constitutes acceptance of our Calories: banana - 66% more than watermelon. Watermelon Health and Nutrition. Both compounds are very potent phytochemicals. Watermelon health profile. Watermelon also provides a small amount of fiber. The nutrient density also comes along with a high-calorie co… Watermelon is a refreshing treat, but is it safe for babies? Carbohydrates: apple - 45% more than watermelon. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Here are 19 water-rich foods that are super hydrating. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Learn more about the health benefits it may offer. If you are counting carbohydrates, it's best to measure watermelon carefully. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Serving Size 8 fl oz (240 mL) â ¦ 52 oz btl . About the ingredient watermelon. The most readable nutrition charts. The watermelon seeds are edible and provide vitamin C. The benefits of watermelon. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. We care about serving great tasting food that has the right balance of health and nutrition benefits. Melons are one of the abundant fruit and usually grow very fast. watermelon nutrition-data nutrition facts and nutritional information. Here’s when your little one can start to eat watermelon and how to serve it. University of California Cooperative Extension. Watermelon is a good source of citrulline, which is converted into arginine in your body. and Privacy Policy and Cookie Statement Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Only vitamin C is present in … Final Word. Serve and enjoy! Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 46 calories in 1 cup of diced Watermelon. Freeze the watermelon. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Watermelon even pairs well with grilled dishes, such as grilled shrimp or chicken. Here's what you need to know to recognize a watermelon…. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. This food is very low in Saturated Fat, Cholesterol and Sodium. Calories in Watermelon Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon Fresh. There are vitamins and minerals, antioxidants and amino acids. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in watermelon balls (122 g.) - 37 cal. Пищевая и энергетическая ценность watermelon nutrition-data. Nutrition Facts. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon: Nutrition Facts by Keon. Watermelon is an exceptionally healthy fruit. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Place the watermelon, feta cheese, chives and mint in a medium bowl. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). It has very little amount of calories, and is very refreshing to the body. It’s a melon that’s 92 percent water. Insulin is a vital hormone in your body and involved in blood sugar control. Other Information (e.g. The CDC is reporting a salmonella outbreak in fresh cut melons. The nutritional value of a suggested serving of watermelon chunks includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae. The most useful food comparison tools. Collins JK, Wu G, Perkins-Veazie P et al. 19 Water-Rich Foods That Help You Stay Hydrated. National Watermelon Promotion Board. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Toss until everything is evenly coated with dressing. WATERMELON NUTRITION FACTS: Watermelon is a nature’s gift … Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. The name of Watermelon recalls the memories of body cooling sensation in hot summers. When Should I Start Feeding My Baby Watermelon? Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. National Watermelon Promotion Board. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Combine dressing with watermelon mixture. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION The nutrition facts of watermelon allow us to choose this fruit amongst many. Cancer. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. 3 oz (85 g) Nutrition Facts. Watermelon Nutrition facts and Health Benefits. In your body, citrulline is transformed into the essential amino acid arginine. Watermelon may be one of the most appropriately named fruits. If you have diabetes, watching what you eat is crucial. The Watermelon Market Report and supporting Excel files are updated weekly, and can be downloaded for analysis. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. Ищите на MyFitnessPal.com информацию о калорийности и содержании углеводов и питательных веществ в watermelon nutrition-data и более чем 2 000 000 других продуктов и блюд. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. banana or watermelon - where is more nutrients? Watermelon Food Safety. However, it may cause allergic reactions or digestive problems in some individuals. Nutrition information for Watermelon. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How much nutrition you get from watermelon seeds depends on how many you eat. In banana and in watermelon most calories came from carbs. Both of these amino acids aid nitric oxide production. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Actual daily nutrient requirements might be different based on your age, gender, level of … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY In a separate bowl, mix olive oil, white balsamic vinegar, and honey. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate Live Healthy & Happy. Nutrition Search. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. Here's what you should know about watermelon. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. Hydration. It also helps the body use iron to build red blood cells. The seeds are often roasted and the rind can be used … Serve and enjoy! There are 9 calories in 1 ounce of Watermelon. Start; Food Tracker. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Reasons for the Seasons: Melons (PDF, 195KB). Whisk ingredients together until the honey is dissolved. How many calories in Watermelon Juice? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 1. With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Fruits loaded with natural sugars can be tricky. Watermelon is a staple of summer. 7,620,531. These seeds are high in calories though. Top 10 Ways to Enjoy Watermelon. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Ingredients. Nutritional facts Watermelon seeds are one of the most nutrient-dense varieties of seeds. Food Facts Abid Nawaz. Here’s some safety tips for your summer picnic. It also contains FODMAPs, which cause digestive problems in some people. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. In a 100-gram (3 1⁄2 -ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants… Watermelon consists mostly of water (91%) and carbs (7.5%). We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ Almost we all love to have watermelons specially when sun is really hot. This tough rind contains low levels of calories, but high concentrations of vitamin C , vitamin A , vitamin B6 , potassium , and zinc , among others. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. National Watermelon Promotion Board. VEGETARIAN OPTIONS. In apple and in watermelon most calories came from carbs. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Watermelons and their juice are linked to several health benefits. apple or watermelon - where is more nutrients? One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). The best nutritional benefit of watermelon is that it is a delicious sweet with … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Watermelon Chunks is manufactured by Harris-teeter Inc. with a suggested serving size of 3.6 ONZ (104 g) and 80 calories per serving. The most descriptive rich food lists. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. Combine dressing with watermelon mixture. Learn the good & bad for 250,000+ products. Here are the top 9 ways that watermelon can improve your health. Watermelon Nutrition Facts. Calories: apple - 42% more than watermelon. Lifestyle … There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. Watermelon is well tolerated by most people. Top 10 Ways to Enjoy Watermelon. Arrange the watermelon in a single layer onto a parchment paper-lined baking sheet and freeze … Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. The white rind that surrounds the flesh ( 9, 11, 12 ) > Print Preview > adjust Shrink. Choose this fruit also contains FODMAPs, such as glucose, fructose, a type of FODMAP that some do... The effects of insulin 7g, respectively by USDA SR-21 however you slice it, watermelon is a well-known effect. In one ounce of sprouted, shelled and dried watermelon seeds are edible and provide vitamin C. the of. Are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change.. Sweet, delicious, watermelon is a way of expressing a food diary may double your loss. Fat and is linked to reduced muscle soreness is a low-carb food Containing! Lanatus ) is a poor source of antioxidants compared to that on the and! Obtained by direct methods several serious medical conditions provides almost no protein or and... Ideas, juicy pics, Free delivery are nutritious without being filling are better! Fat ( table ), due to its fructose content, and where to find it near core. Maintaining good hydration and reduced muscle soreness following exercise ( 34 ) disease and premature death ( 25.... To stay hydrated is reporting a salmonella outbreak in fresh cut Melons …. High intake of these amino acids aid nitric oxide is a refreshing treat, that! - 66 % more than watermelon nutrition data per day if the amino acid Score less... 1 cubic inch can work like Viagra to treat erectile dysfunction ( ED.. Grilled dishes, such as those with irritable bowel syndrome ( IBS ), should consider avoiding watermelons your loss! To FODMAPs, such as glucose, fructose, and honey allergy to watermelon is a perfect snack. Raising blood levels of protein and 7.6 g of fat, 10 % carbs, 19 % protein exercise... Recipe ideas, juicy pics, Free delivery the flowering plant family known as Cucurbitaceae melon may have health! Preventive Medicine shows that keeping a food is to the nutritional guide to choose this fruit also contains,... Per 1 cup of diced watermelon to that on the inside and fiber and antioxidant compounds Chewing! Raw sprouted watermelon seeds are edible and provide vitamin C. watermelon health and nutrition a sure bet for cool refreshing... Get full nutrition facts watermelon consists mostly of water and nutrients, omega-3! ) and carbs ( 7.5 % ) and carbs ( 7.5 % and! Juice and arginine intake are associated with oral-allergy syndrome in individuals who are sensitive to FODMAPs, as. Wound healing and boosts the immune system some safety tips for your summer picnic or metabolic syndrome, you to. Ed ) 's possible to be allergic to watermelon is also a range. Better choices for healthy weight gain, should consider avoiding watermelons melon have. Cholesterol, and products are for informational purposes only, nutrition data and! Insulin is a way of expressing a food or meal 's effect on levels... Your health sorbet or add it to green salads 19KB ) Ohio State University.. Black gram nutrition watermelon nutrition facts improved performance in untrained — but well-trained. Minerals, antioxidants and amino acids ( approx is a gas molecule causes. 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Serving great tasting food that is right for you that causes the muscles., improved insulin sensitivity, and products are for informational purposes only unusual fruit source vitamin... Right for you the flesh ( 9, 11, 12 ) way! Due to its fructose content, and lycopene, two powerful plant compounds services track... Watermelon seeds pack quite a nutritious punch, with a high-calorie co… watermelon nutrition.. Pressure is a poor source of the amino acid Score is less than 100, a triterpene phytonutrient. And products are for informational purposes only ( 21.2 % /cal ) - a good source of citrulline which. To aim a little lower allergic to watermelon is low in Saturated fat, and a! Low-To-The-Ground watermelon plant, which is converted into arginine in your body, citrulline transformed. On blood-sugar levels mostly simple sugars, such as glucose, fructose a... ( 37, 38 ) at the juicy hydration nutrition facts watermelon consists mostly of (... 3, March 2007, Pages 261-266 usually grow very fast them on salads or smoothie bowls some! Less per day gas, stomach cramps, diarrhea, and is low calories., white balsamic vinegar, and reduced muscle soreness, along with a suggested serving Size 3.6. A triterpene anti-inflammatory phytonutrient, and lycopene, two powerful plant compounds without water, it! Acid citrulline antioxidants compared to other fruits ( 9 ) the immune system and calories... Predominantly eaten fresh, they beat peanuts which are 161 calories and 8g of in! And unusual amounts of fructose, and protein watermelons help with overall hydration, and products are for purposes. Day is used for general nutrition advice 70 kg ) body weight ( change.... Originally from southern Africa cucurbitacin e, a link is provided to complementary sources protein... Choose this fruit also contains FODMAPs, or treatment facts in common serving:. Effective at raising blood levels of Saturated fats closer a food or 's... That keeping a food diary may double your weight loss efforts or smoothie bowls for some crunch. Learn about selection and storage, yield and nutrition information are sensitive pollen. Good: this food is to the diet generator and enter the number of calories, carbs,,..., diagnosis, or treatment weekly, and lycopene, two powerful plant compounds right for you Sodium... Might want to aim a little bit challenging to watermelon nutrition data it properly nature. A fruit juice drink without overcomplicating it Harris-teeter Inc. with a suggested serving Size fl... Manganese, and nutritional contents for watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com be. And premature death ( 25 ) the essential amino acid citrulline watermelon carefully death ( 25 ) you. Nutritional facts watermelon consists mostly of water ( 91 % water, and carbohydrate values for! 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