The purpose of a sports physical is to give providers an opportunity to catch potentially life-threatening health problems that can be exacerbated by sports activity. If even a single person gets dis-balanced or out of the co-ordination decided by the coach, team, captain or even himself, the whole game strategy would fail. Decreased number and severity of sports injuries 7. The guidelines suggest that you spread this exercise throughout the week. 2. Siff, M. 2003. Sports and games help in character building. Importance of Physical Strength in Sports: One of the most important requirements for playing sports is Physical strength. More strength means more power, more endurance, better coordination, and better everything else. In any sport, there is a specific sequence in which muscles must engage (and relax). Let’s take a bicep curl for example. 2. These Questions with solution are prepared by our team of expert teachers who are teaching grade in CBSE … Exercise plays a vital role in building and maintaining strong … Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. After training, your muscles learn to “hit harder”. This is why adolescent athletes often make significant athletic gains from starting a lifting program, as this assists their total body levels of coordination. What Are the Advantages of Being More Active? Data were collected on 10 female soccer players who were part of a professional English Women's Super League team. Strength Training on the Physiological Level: Another way to think of this is to imagine a football players hitting a training sled. Better performance 9. Increased technique and power 5. Enhanced aerobic fitness. In my opinion, physical stamina is more important than mental agility. Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Promoting mental strength 6. Sports achievements require mental strength and physical strength in order to get success in sports I agree with this. Each sport and activity requires a specific set of these skills. Playing sports helps strengthen bones. Research from University of Alabama-Birmingham has shown that a 4 month strength training program led to ranges of muscle size increase between 0 and 50%. All rights reserved. Physical Health Benefits. Sports may be classified as collision, contact, or noncontact activities or classified based on physical intensity (Figure 1).6 The risk of injury depends on the following variables: speed, force of impact, height, and unpredictability of both the actions of the sport and conditions. They keep us healthy and fit. Personally, I feel both are equally vital in being successful in sports… The weight room is an important place for an athlete in any sport. It helps while playing and also keeps our body fit. Playing sports helps reduce body fat or controls your body weight. Children who play sports are less likely to experience childhood obesity. Manage your weight. Making early, quick gains doesn’t necessarily mean the muscles are instantly more powerful or strong, but rather the body is getting accomplished at this new skill. The rea Some people think that physical strength is important for success in sport, while other people think that mental strength is more important. We need some physical strength and stamina while playing sports. On the one hand, mental strength is certainly important while playing a game. Have you observed how Sportsmen partake a balanced diet so that they are in shape for the ultimate test? hbspt.cta._relativeUrls=true;hbspt.cta.load(414934, '07278b80-28e0-4ae1-accf-96c62a9e315d', {}); Topics: In the following paragraphs, I intend to discuss . Nearly every champion athlete lifts weights in some way, shape, or form. J Strength Cond Res 33(6): 1670-1678, 2019-The purpose of this study was to determine the importance of physical qualities for speed and change of direction (CoD) ability in female soccer players. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. Strength training can help you preserve and enhance your muscle mass at any age.Strength training may also help you: 1. Hea. During sports we come to learn many things. Reduces the risk of certain cancers 8. While some argue that players need physical strength to win a game, others believe that it is more essential to be mentally tough. Sports and games are very important for us. Develop strong bones. Here is where the brain aspect of training begins for an athlete. So it's important that we have Physical strength to play sports in the best way. Most schools require a sports physical, and some schools offer it to their students. They give us energy and strength. Cardiovascular Disease. Getting Physical. These activities that can help promote bone growth and bone strength and reduce the risk of fall-related injuries and fractures. It is embraced by the athletic masses to the point that every team in a professional sport has a designated weight coach. We all love playing sports. Weight training should not be viewed with apprehension by the general public, especially women and the … “When the going gets tough, the tough get going” is one way to say it. 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