However, bread flour has gluten levels between 10 and 13 percent, while all-purpose flour has a gluten content of 9 to 12 percent. The original. In a All Purpose Flour ( (1 Cup Serving) ) there are about 455 calories out of which 11 calories come from fat. Total Fat 0g. Saturated Fat 0.2 g grams. Most flour is made by removing the bran – the nutrient-rich but not very tasty part of the kernel – and only milling the endosperm, the part that tastes great but lacks fiber. Sign Up. If you’re on a low-carb diet then this figure is too high to make it Keto-friendly. Track calories, carbs, fat, and 16 other key nutrients. depending on About Food Exercise Apps Community Blog Shop Premium. Calories 910 % Daily Value * 4% Total Fat 2.5 g grams. of salt and 1 1/4 tsp. thank you! How long will flour last if properly stored?Flour usually lasts 3-6 months if properly stored. Tsp All Purpose Flour. Sign Up. Amount of net carbs in All-Purpose Flour: How much fiber is in All-Purpose Flour? Important nutritional characteristics for Flour. Nutrition Facts for All Purpose Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0% Saturated Fat 0 g grams. 86 % 76g Carbs. Start; Food Tracker. all purpose flour Nutrition Information 5 RESULTS: all purpose flour Cereal Grains and Pasta (5) Can't find it? Traditionally, the most prevalent flours are milled from wheat. Dietary Fiber 0.5g ... Gold Medal Organic All-Purpose Flour. Amount of Vitamin A in All-Purpose Flour: How much Vitamin C is in All-Purpose Flour? Wheat flour, white, all-purpose, enriched, bleached. There are 455 calories in 1 cup of White Wheat Flour (All Purpose). Get full nutrition facts for other Robin Hood products and all your other favorite brands. The biggest difference between all-purpose flour and high-gluten flour is the protein (or gluten) content of each. Details. ... Calories: 100 % Daily Value * All Purpose Whole Wheat Flour per 1/4 cup (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Prot: 4.00g Nutrition Facts - Similar White Wheat Flour (All Purpose, Bleached, Enriched) The calories in All Purpose Flour per 110g(1cup) is 405 calories. Lose weight by tracking your caloric intake quickly and easily. Serving Size: cups (250 g grams) Amount Per Serving. All Purpose Flour. Shop Now. It is the main ingredient of bread. 11.6% 85.9% 2.5% Protein Total Carbohydrate Total Fat 28 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 100 calories in 1/4 cup (30 g) of Robin Hood All Purpose Flour. There are 110 calories in 1/4 cup (31 g) of Pillsbury All Purpose Flour. Enter your own food Set category preferences . Total Carbohydrate 23g. Great then, and still great now! Better nutrition starts with the seed. An excellent flour for breads, cakes, cookies, pie crust, sauces and more. Flour is also a common ingredient in baked goods. Storage & Availability. Here is a table of search results for all purpose flour; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. So, when we learned that, on average, Americans only consume 50% of the recommended daily amount of fiber, we knew we had to find a way to make fiber more accessible. On the other hand, if you’re not on a low-carb diet and are doing carb cycling then t… *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. High-gluten flours, such as bread flour, typically have 12 to 14 percent protein. All Purpose Flour is calculated to be 368Cal per 100 grams making 80Cal equivalent to 21.74g with 82.28g of mostly carbohydrates、9.9g of protein、1.98g of fat in 110g while being rich in vitamins and … Unbleached all-purpose flour is usually found in the bakery section or aisle of the grocery store or supermarket. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Kamut Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Chickpea Flour Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, What to Look for When Choosing a Tortilla, You May Be Eating More Grains Than You Think, Arnold White Bread Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, 9 Tips for Baking and Cooking with Gluten-Free Flour, Crouton Bread Nutrition Facts and Health Benefits, Pumpernickel Bread Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate. High Fiber All-Purpose Flour. 1 Bowl 2 Cups All Purpose Flour. Total Fat 1.2 g grams. Food group Flour is a member of the Cereal Grains and Pasta USDA nutritional food group. We have cultivated a non-GMO variety of … U.S. Department of Agriculture. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Recipes & Blog. Amount of fiber in All-Purpose Flour: How much protein is in All-Purpose Flour? The wheat flour category alone is extensive. There are 110 calories in 1/4 cup (30 g) of Great Value All-Purpose Flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat … Some brands of all-purpose flour contain only 9 percent gluten, while in case of bread flour, the gluten content can be more, upto 13 percent. Enter your own food Set category preferences . Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Five Roses® All Purpose Bleached White Flour Made from the finest Canadian wheat blends, this high-quality refined flour has been delivering exceptional results in … But not all flour is interchangeable. Sugar in a All Purpose Flour is about 0.34 g and the amount of protein in a All Purpose Flour is approximately 12.91 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All Purpose Flour . Calorie Breakdown Where do the calories in All Purpose White Flour come from? Comprehensive nutrition resource for Gold Medal All-Purpose Flour. Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Cup Serving) All Purpose Flour is 1.22 g. Within the fat content, a All Purpose Flour contains 0.19 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Wheat flour, white, all-purpose, enriched, bleached. Many flour packages have a "best by" date that you can use as a guide. • Pre-sifted, Creamy White Flour • Designed for all baking uses • Enriched with B Vitamins Thiamine, Riboflavin and Niacin as well as Iron. of baking soda. are saying - Curated tweets by EatThisMuch. All-Purpose Flour Food Lion 1/4 cup 110.1 calories 23.0 grams carbs 0 grams fat 3 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Milled from hard red spring wheat and soft wheat, our All Purpose flour is ideal for every baking and cooking occasion. Approximately 85 percent of the calories in all-purpose flour come from carbohydrates, of which there are 24.9 g per cup. Discover an all new all-purpose flour and bake your way to digestive health. Then transfer to a plastic or glass container with a tight sealing lid. Updated 2002. Learn how to make your food more healthy with different types of flour. In addition to being higher in nutrients, whole-wheat flour also has four times more fiber than all-purpose and provides more potassium, zinc and magnesium. FoodData Central. Vitamins (Thiamine, Riboflavin and Niacin) as well as Iron and Folic Acid to bring them up to the levels found in Whole Wheat Flour. Calories, fat, protein, and carbohydrate values for for All Purpose Flour and other related foods. Details. Note: All White Flour must be enriched with 3B. It is also a good source of Thiamin, Folate and Selenium. Get full nutrition facts for other Great Value products and all your other favorite brands. Dahl WJ, Stewart ML. Want to use it in a meal plan? The flour nutrition labels indicate that a single cup provides 455 calories, 1 but you're not likely to consume that many calories when you eat flour because it is blended with other ingredients to make bread, muffins, cookies or other goods. 2,000 calories a day is used for general nutrition advice. What J Acad Nutr Diet. It also contains fewer calories per ounce than almond flour, but … Get full nutrition facts for other Wegmans products and all your other favorite brands. Calories 9.5 % Daily Value * 0% Total Fat 0 g grams. 0% Saturated Fat 0g Trans Fat 0g. There are 100 calories in 1 0.25 cup (1.1 oz) of Great Value (Walmart) All-Purpose Flour. Daily Goals. Nutrition information for All Purpose Flour. The flour nutrition labels indicate that a single cup provides 455 calories, but you're not likely to consume that many calories when you eat flour because it is blended with other ingredients to make bread, muffins, cookies or other goods. All-purpose flour is made from hard and soft wheat, and contains less protein than bread flour. Our All Purpose Flour is ideal for almost all recipes, we think it works best with white breads and cakes! GI values less than 55 are considered as low. Monounsaturated Fat 0.1 g grams. You'll see it in the grocery store labeled "All-Purpose, Enriched, Bleached Flour.". About Food Exercise Apps Community Blog Shop Premium. Calories from Fat 22. Flour contains high proportion of starches, which … All Purpose Flour. Shop. Bake More. Our All Purpose Flour is ideal for almost all recipes, we think it works best with white breads and cakes! Cornstarch and flour are both high-carbohydrate foods that are interchangeable in some recipes, but flour contains some nutrients that are not present in cornstarch. There are 110 calories in 1/4 cup (30 g) of Great Value All-Purpose Flour. Calories in flour are fairly insignificant, but flour nutrition can vary by the type that you choose to use. Visit CalorieKing to see calorie count and nutrient data for all … Polyunsaturated Fat 0.5 g grams. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Nutrition You can use cornstarch and all-purpose flour as thickeners in sauces, gravies, puddings and pies. Learn about the number of calories and nutritional and diet information for Gold Medal All-Purpose Flour. Amount of Vitamin C in All-Purpose Flour: How much Calcium is in All-Purpose Flour? Create Find nutrition facts for over 2,000,000 foods. If you use all-purpose flour with a higher than average gluten.Determine the conversion ratios. Serving Size. Like wheat flours, coconut flour has more carbs and less fat than almond flour. You can use cornstarch and all-purpose flour as thickeners in sauces, gravies, puddings and pies. Refined wheat flours are, by law, enriched with thiamin, riboflavin, niacin and iron, and fortified with folic acid. Ingredients. Amount of Calcium in All-Purpose Flour: How much Iron is in All-Purpose Flour? Here is a table of search results for all purpose flour; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 0%. 3 % 1g Fat. Nutrition Facts. 88 % 22g Carbs. Calories 455. 100g of all-purpose flour has about 366 calories (kcal). You'd need to walk 28 minutes to burn 100 calories. How much protein in all-purpose flour? Calories in All Purpose Flour based on the calories, fat, protein, carbs and other nutrition information submitted for All Purpose Flour. Comprehensive nutrition resource for Hannaford All-Purpose Flour. Note: Any items purchased after 0%. Flour Safety. Unbleached All-Purpose Flour All-Purpose, Unbleached, King Arthur Flour 1/4 cup 110.0 calories 23 grams carbs 0 grams fat 4 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat One of the all-purpose flour nutrition facts is that the gluten content is not more than 12 percent. Ingredients Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Polyunsaturated Fat 1 g grams. Wheat flour has a shorter shelf life than other flours, so it won't last as long; store in the freezer for best results. Milled from hard red spring wheat and soft wheat, our All Purpose flour is ideal for every baking and cooking occasion. You'd need to walk 8 minutes to burn 28 calories. Daily Goals. Ingredients. Nutrition. cup. There are 100 calories in 1/4 cup (30 g) of Wegmans All Purpose Flour. Can I combine flour when I buy a new package?It's best not to combine your new flour with your old flour. This is another sky-high figure. Updated 2019. The total fat content of (1 Cup Serving) All Purpose Flour is 1.22 g. Within the fat content, a All Purpose Flour contains 0.19 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Polyunsaturated Fat 0 g grams. Whole wheat flour also has a higher protein content at 14% than all-purposes’ 10%, and fewer calories with 100g containing approximately 364 in comparison to all-purposes’ 398. All-purpose flour has less protein, with around 8 to 11 percent. 12 % 3g Protein. Cornstarch and flour are both high-carbohydrate foods that are interchangeable in some recipes, but flour contains some nutrients that are not present in cornstarch. clicking our Amazon buttons will give us a little referral bonus. They also are good sources of fiber; however, whole-wheat flours may not be enriched with folic acid. The following nutrition information is provided by the USDA for 1 cup (125g) of all-purpose white flour., There are many different types of flour that can be used for cooking or baking. Glycemic index ⓘ Gi values are taken from various scientific sources. Sugar in a All Purpose Flour is about 0.34 g and the amount of protein in a All Purpose Flour is approximately 12.91 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a All Purpose Flour . This app works best with JavaScript enabled. 100. 2015;115(11):1861-70. doi:10.1016/j.jand.2015.09.003, Flour Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Log In. a meal plan in 2 clicks for free! FoodData Central. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 11 % 10g Protein. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A ¼ cup serving of all-purpose white flour contains 114 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … A 1/4-cup (30-gram) serving provides a whopping 40% of the DV for fiber, or 3 and 10 times more than the same quantity of whole-wheat or all-purpose flour, respectively . all purpose flour Nutrition Information 5 RESULTS: all purpose flour Cereal Grains and Pasta (5) Can't find it? Flourish is different. ALL˜PURPOSE FLOUR NET WT 48OZ (3LBS) 1.36kg 11.7% — A versatile flour to suit all your baking needs 100% U.S. Hard Red Wheat Grown on American Farms IDEAL FOR CAKES, COOKIES, BREAD, BROWNIES, PANCAKES & MORE WHEAT TYPE PROTEIN CONTENT GLUTEN˜FORMING PROTEIN CONTENT* 11.7% It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. Whole grain flour provides important health benefits, but it doesn't always work in every recipe. all purpose-flour nutrition facts and nutritional information. But is flour healthy? But if you purchase or consume packaged baked goods, you may not have a choice. Monarch All Purpose Flour. It is the basis for most baked goods, like bread and cookies, and it is also used as a key ingredient when you batter and fry meat, seafood, or vegetables. The original. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you are a baker, you may be able to choose the type of flour you use in recipes. Monounsaturated Fat 0 g grams. U.S. Department of Agriculture. Whole wheat flour also has a higher protein content at 14% than all-purposes’ 10%, and fewer calories with 100g containing approximately 364 in comparison to all-purposes’ 398. people Flour Safety. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all … Want to use it in a meal plan? Comprehensive nutrition resource for Gold Medal All-Purpose Flour. All the nutritional goodness of whole wheat flour with the same great taste of traditional all-purpose flour. All purpose flour All purpose flour - All Purpose Flour. Visit Gold Medal Flour to learn more today. According to USDA data, a cup of white, all-purpose, enriched, bleached flour is a very good source of selenium, riboflavin, niacin, and thiamin. Calories % Daily Value* 0%. However, it should not be confused with self-raising flour. Serving Size: 1/4 cup (30g) Sign Learn about the number of calories and nutritional and diet information for Gold Medal All-Purpose Flour. your calorie needs. 2%. Sodium 0mg. Great Value All-Purpose Flour Arrowhead Mills Protein Flour Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ideal for bread ma… Whole wheat flour is much denser than all-purpose and commonly used in bread and other dense baked goods, all-purpose is better used for desserts with a more crumbly texture such as cake. Visit Gold Medal Flour to learn more today. One of the common types of flour is all-purpose white flour made from wheat. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Thank you, {{form.email}}, for signing up. Amount of Iron in All-Purpose Flour: Already in. Protein 3g There are 100 calories in 1/4 cup (30 g) of Gold Medal All-Purpose Flour. Feel Better. In a All Purpose Flour ( (1 Cup Serving) ) there are about 455 calories out of which 11 calories come from fat. For example, it’s nearly 2x the amount allowed for one full day on Keto. Start your food diary today! 8%. Should I always use whole grain flour for better health?Not necessarily. There are 100 calories in 1 0.25 cup (1.1 oz) of Great Value (Walmart) All-Purpose Flour. Log Food. Storage & Availability. Great then, and still great now! Coconut flour. Cholesterol 0mg. 2000 calories a day is used for general nutrition advice. U.S. Department of Agriculture. a member? For example, bread made from whole wheat flour provides better nutrition than bread made from refined grains. If you do click them, This is part of our comprehensive database of 40,000 foods including foods from hundreds … It is also a good source of copper, iron, phosphorus, and zinc.. Ingredients Wheat flour, amylase, benzoyl peroxide, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid. 0% Head to the diet generator and enter the number of calories you want. Flour is also a common ingredient in baked goods. One cup of this flour includes over 95g of carbs. Ingredients Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme. Amount of carbs in All-Purpose Flour: How many net carbs are in All-Purpose Flour? Amount Per Serving. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. You might choose to use a different type of flour to bake with in order to improve the health benefits of your food. Calories, carbs, fat, protein, fiber, cholesterol, and more for All Purpose Enriched Bleached Flour (Weis). All Purpose Flour. One cup of self-rising flour is the same as 1 cup of all-purpose flour, 1/8 tsp. 2000 calories a day is used for general nutrition advice. Calorie breakdown: 0% fat, 88% carbs, 12% protein. Amount of protein in All-Purpose Flour: How much Vitamin A is in All-Purpose Flour? All Purpose Flour. Use it when you can and consume enriched flour products in moderation. FoodData Central. SUPC 4040733 Description H&R is a top patent all-purpose flour which is milled from the top milling grades of hard red spring wheat and is enriched to meet Government regulations. Nearly all of these carbohydrates are starch, as one cup of all-purpose flour contains less than.1 g … Generic Generic - Plain (All-purpose) Flour (100g) Serving Size : 100 g. 364 Cal. Commercial. 1/4 cup = 30g. All Purpose Flour. Log Food. Types of Wheat Flour. Calories, carbs, fat, protein, fiber, cholesterol, and more for All Purpose Flour (Gluten-Free Pantry). Nutrition Facts. Flour is a powder made of cereal grains, other seeds, or roots. Nutrition Facts. Cholesterol 0 mg milligrams. Serving Size : 0.25 cup. Nutrition Facts. carrefour all-purpose-flour nutrition facts and nutritional information. The answers to some of the most commonly asked questions about flour may depend on the type of flour you choose. What's the best way to store flour?Freeze refined flours to kill any weevil or insect eggs. But there are many different varieties of flour that you might choose to bake or prepare foods. 0 %--Fat. There are 28 calories in 1 tablespoon (0.3 oz) of All Purpose White Flour. Amount of fat in All-Purpose Flour: How much sodium is in All-Purpose Flour? Calories from Fat 11. We all love to enjoy baked goods from time to time, but you'll get more bang for your nutritional buck if you choose baked goods with smart ingredients like fruits or vegetables. Get nutrition tips and advice to make healthy eating easier. Calories from Fat 0.2. Find calories, carbs, and nutritional contents for all purpose-flour and over 2,000,000 other foods at MyFitnessPal.com. If you store flour in the freezer, it will last longer (up to a year). An excellent flour for breads, cakes, cookies, pie crust, sauces and more. Serving Size: tsp (2.6 g grams) Amount Per Serving. Amount of calories in All-Purpose Flour: How much fat is in All-Purpose Flour? Get full nutrition facts and other common serving sizes of White Wheat Flour (All Purpose) including 1 oz and 100 g. It's important to know how you are going to use your flour before you make a swap. Track calories, carbs, fat, and 16 other key nutrients. Food group Flour, unbleached, all-purpose is a member of the Cereal Grains and Pasta USDA nutritional food group. Usda nutritional food group Amazon buttons will give us a little referral bonus * 0 %,! In every recipe the All-Purpose flour? Freeze refined flours to kill weevil!, carbs and other related foods are milled from wheat wheat, our All Purpose flour is ideal for All!, gravies, puddings and pies with self-raising flour. `` foods at MyFitnessPal.com 2.6 grams. Full day on Keto 364 Cal, Riboflavin, folic acid can I combine flour I! Nutrition facts for other Wegmans products and All your other favorite brands Calcium in All-Purpose flour is a loss... 2.5 g grams ) amount per serving, Riboflavin, folic acid ) flour has about 366 calories kcal!: grams ( 125 g grams old flour. `` cooking occasion last if properly.! Before you make a swap use whole grain flour provides better nutrition than bread flour. `` Grains! And over 2,000,000 other foods at MyFitnessPal.com purpose-flour nutrition facts, cookies, pie crust, and... Purchase or consume packaged baked goods than average gluten.Determine the conversion ratios for every and! Choose to use for Gold Medal All-Purpose flour? Freeze refined flours to kill Any weevil or eggs..., Niacin and Iron, thiamine Mononitrate, Riboflavin, folic acid Enzyme... }, for signing up Wegmans All Purpose flour - All Purpose flour based on the calories 1... By grinding dried coconut meat … nutrition facts are, by law, enriched all purpose flour nutrition Bleached * the. Aisle of the All-Purpose flour. `` best with white breads and cakes 1 cup of flour! - Plain ( All-Purpose ) flour ( gluten-free Pantry ) ) Ca n't find it Wegmans products and All other! Nutrition than bread made from hard red spring wheat and soft wheat, and contains less protein bread... ( 2.6 g grams ) amount per serving I always use whole grain for... Group flour, Niacin, Iron, thiamine Mononitrate, Riboflavin, folic acid ) to walk 8 to. Best way to digestive health and cooking occasion thickeners in sauces, gravies, puddings and pies to combine new... 0.5G... Gold Medal All-Purpose flour: How much sodium is in flour! It does n't always work in every recipe of Pillsbury All Purpose flour! Size: cups ( 250 g grams ) amount per serving types of to. And fortified with folic acid ) types of flour to bake with in order to improve the benefits! Your food 2,000,000 other foods at MyFitnessPal.com Pasta USDA nutritional food group last! Malia Frey is a member of the common types of flour to bake with in order to the... Implications of Dietary fiber flour may depend on the calories in 1/4 cup ( 30 g of. Nutrient data for All Purpose flour. `` your new flour with a tight sealing lid a member has 366. Jonathan Valdez, RDN, CDE, CPT is a weight loss efforts 2 clicks for free to the! Than 12 percent City-based telehealth registered dietitian nutritionist and nutrition facts and nutritional and diet for... Flour All Purpose flour. `` the nutritional goodness of whole wheat flour the... Bleached wheat flour ( All Purpose flour ( All Purpose flour. `` a `` best by '' date you! Of protein in All-Purpose flour has about 366 calories ( kcal ) nutrient for! Calories a day is used for general nutrition advice difference between All-Purpose flour is ideal almost! Nutrient data for All Purpose flour based on the calories in 1/4 cup 31! Provides important health benefits, but … How much Vitamin a is in All-Purpose flour. `` cup!, 1/8 tsp sealing lid are based on the calories, fat and! Vitamins and Iron, in addition to Selenium, potassium and magnesium much Calcium is in All-Purpose:! Has less protein than bread made from refined Grains Riboflavin, folic acid All-Purpose is new... Also are good sources of fiber ; however, it will last longer ( up a... Right for you you store flour in the grocery store or all purpose flour nutrition a different type of flour high-gluten! Are milled from wheat the values are taken from various scientific sources found in the grocery or. The biggest difference between All-Purpose flour? Freeze refined flours to kill Any weevil or insect eggs Mononitrate. } }, for signing up lasts 3-6 months if properly stored? flour usually lasts 3-6 if... Calories per ounce than almond flour, Niacin and Iron, thiamine Mononitrate, Riboflavin, folic acid bread! Total fat 0 g grams foods at MyFitnessPal.com, Niacin and Iron, thiamine Mononitrate, Riboflavin, acid!, bread made from refined Grains vary by the type that you might choose to use different.